Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

Calories 36.0 87.8
Total fat 1.1 g 2.8 g
   Saturated fat 0.3 g 0.7 g
   Polyunsaturated fat 0.2 g 0.6 g
   Monounsaturated fat 0.4 g 0.9 g
Cholesterol 2.0 mg 4.9 mg
Sodium 237.0 mg 578.3 mg
Total Carbohydrate 5.5 g 13.3 g
  Dietary Fiber 1.0 g 2.4 g
Protein 1.0 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 92.0 g 224.5 g
Energy 151.0 kj 368.4 kj
Ash 0.6 g 1.5 g
Minerals
Calcium, Ca 17.0 mg 41.5 mg
Iron, Fe 0.5 mg 1.2 mg
Magnesium, Mg 6.0 mg 14.6 mg
Phosphorus, P 16.0 mg 39.0 mg
Potassium, K 66.0 mg 161.0 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 5.9 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.1 mg 0.3 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 12.0 mcg 29.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.3 mcg
Folate, DFE 12.0 mcg_DFE 29.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 120.0 IU 292.8 IU
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 0.2 g 0.5 g
18:0 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.4 g 0.9 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other

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