Sorghum - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
|
|
Nutrient
| per 100 g |
cup (192g) |
|
Calories |
339.0 |
650.9 |
|
Total fat |
3.3 g |
6.3 g |
|
Saturated fat |
0.5 g |
0.9 g |
|
Polyunsaturated fat |
1.4 g |
2.6 g |
|
Monounsaturated fat |
1.0 g |
1.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
6.0 mg |
11.5 mg |
|
Total Carbohydrate |
74.6 g |
143.3 g |
|
Protein |
11.3 g |
21.7 g |
|
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|
|
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Calories from fat |
27.6 kcal |
53.0 kcal |
|
Calories from carbohydrates |
300.8 kcal |
577.5 kcal |
|
Calories from protein |
10.3 kcal |
19.7 kcal |
|
|
|
|
|
Water |
9.2 g |
17.7 g |
|
Energy |
1418.0 kj |
2722.6 kj |
|
Ash |
1.6 g |
3.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
28.0 mg |
53.8 mg |
|
Iron, Fe |
4.4 mg |
8.4 mg |
|
Phosphorus, P |
287.0 mg |
551.0 mg |
|
Potassium, K |
350.0 mg |
672.0 mg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.5 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
|
Niacin |
2.9 mg |
5.6 mg |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.9 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.8 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.0 g |
1.9 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
1.0 g |
1.9 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
2.6 g |
|
18:2 undifferentiated |
1.3 g |
2.5 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.7 g |
|
Isoleucine |
0.4 g |
0.8 g |
|
Leucine |
1.5 g |
2.9 g |
|
Lysine |
0.2 g |
0.4 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
1.0 g |
|
Tyrosine |
0.3 g |
0.6 g |
|
Valine |
0.6 g |
1.1 g |
|
Arginine |
0.4 g |
0.7 g |
|
Histidine |
0.2 g |
0.5 g |
|
Alanine |
1.0 g |
2.0 g |
|
Aspartic acid |
0.7 g |
1.4 g |
|
Glutamic acid |
2.4 g |
4.7 g |
|
Glycine |
0.3 g |
0.7 g |
|
Proline |
0.9 g |
1.6 g |
|
Serine |
0.5 g |
0.9 g |
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Other |
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