Semolina, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (167g)

Calories 360.0 601.2
Total fat 1.1 g 1.8 g
   Saturated fat 0.1 g 0.3 g
   Polyunsaturated fat 0.4 g 0.7 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.7 mg
Total Carbohydrate 72.8 g 121.6 g
  Dietary Fiber 3.9 g 6.5 g
Protein 12.7 g 21.2 g
 
Calories from fat 8.8 kcal 14.7 kcal
Calories from carbohydrates 300.1 kcal 501.1 kcal
Calories from protein 51.4 kcal 85.8 kcal
 
Water 12.7 g 21.2 g
Energy 1506.0 kj 2515.0 kj
Ash 0.8 g 1.3 g
Minerals
Calcium, Ca 17.0 mg 28.4 mg
Iron, Fe 4.4 mg 7.3 mg
Magnesium, Mg 47.0 mg 78.5 mg
Phosphorus, P 136.0 mg 227.1 mg
Potassium, K 186.0 mg 310.6 mg
Zinc, Zn 1.1 mg 1.8 mg
Copper, Cu 0.2 mg 0.3 mg
Manganese, Mn 0.6 mg 1.0 mg
Selenium, Se 89.4 mcg 149.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.4 mg
Riboflavin 0.6 mg 1.0 mg
Niacin 6.0 mg 10.0 mg
Pantothenic acid 0.6 mg 1.0 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 183.0 mcg 305.6 mcg
Folic acid 111.0 mcg 185.4 mcg
Folate, food 72.0 mcg 120.2 mcg
Folate, DFE 261.0 mcg_DFE 435.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g
18:2 undifferentiated 0.4 g 0.7 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.3 g 0.6 g
Isoleucine 0.5 g 0.8 g
Leucine 0.9 g 1.4 g
Lysine 0.2 g 0.4 g
Methionine 0.2 g 0.3 g
Cystine 0.4 g 0.6 g
Phenylalanine 0.6 g 1.0 g
Tyrosine 0.3 g 0.6 g
Valine 0.5 g 0.9 g
Arginine 0.5 g 0.8 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 0.5 g 0.9 g
Glutamic acid 4.6 g 7.6 g
Glycine 0.4 g 0.7 g
Proline 1.4 g 2.3 g
Serine 0.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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