Snacks, trail mix, tropical - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cup (140g)

oz (28.35g)

1.5 oz (42g)

Calories 407.0 569.8 115.4 170.9
Total fat 17.1 g 23.9 g 4.8 g 7.2 g
   Saturated fat 8.5 g 11.9 g 2.4 g 3.6 g
   Polyunsaturated fat 5.2 g 7.2 g 1.5 g 2.2 g
   Monounsaturated fat 2.5 g 3.5 g 0.7 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 14.0 mg 2.8 mg 4.2 mg
Total Carbohydrate 65.6 g 91.8 g 18.6 g 27.6 g
Protein 6.3 g 8.8 g 1.8 g 2.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 9.0 g 12.6 g 2.6 g 3.8 g
Energy 1703.0 kj 2384.2 kj 482.8 kj 715.3 kj
Ash 2.0 g 2.8 g 0.6 g 0.8 g
Minerals
Calcium, Ca 57.0 mg 79.8 mg 16.2 mg 23.9 mg
Iron, Fe 2.6 mg 3.7 mg 0.7 mg 1.1 mg
Magnesium, Mg 96.0 mg 134.4 mg 27.2 mg 40.3 mg
Phosphorus, P 186.0 mg 260.4 mg 52.7 mg 78.1 mg
Potassium, K 709.0 mg 992.6 mg 201.0 mg 297.8 mg
Zinc, Zn 1.2 mg 1.6 mg 0.3 mg 0.5 mg
Copper, Cu 0.5 mg 0.7 mg 0.1 mg 0.2 mg
Manganese, Mn 1.0 mg 1.4 mg 0.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 7.6 mg 10.6 mg 2.2 mg 3.2 mg
Thiamin 0.5 mg 0.6 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 2.1 mg 0.4 mg 0.6 mg
Pantothenic acid 1.2 mg 1.7 mg 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg 0.1 mg
Folate, total 42.0 mcg 58.8 mcg 11.9 mcg 17.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 58.8 mcg 11.9 mcg 17.6 mcg
Folate, DFE 42.0 mcg_DFE 58.8 mcg_DFE 11.9 mcg_DFE 17.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 49.0 IU 68.6 IU 13.9 IU 20.6 IU
Vitamin A, RAE 2.0 mcg_RAE 2.8 mcg_RAE 0.6 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.5 g 11.9 g 2.4 g 3.6 g
6:0 0.1 g 0.1 g 0.0 g 0.0 g
8:0 0.6 g 0.9 g 0.2 g 0.3 g
10:0 0.5 g 0.7 g 0.1 g 0.2 g
12:0 3.9 g 5.4 g 1.1 g 1.6 g
14:0 1.5 g 2.1 g 0.4 g 0.6 g
16:0 1.3 g 1.8 g 0.4 g 0.5 g
18:0 0.6 g 0.9 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 2.5 g 3.5 g 0.7 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.5 g 3.4 g 0.7 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.2 g 7.2 g 1.5 g 2.2 g
18:2 undifferentiated 5.1 g 7.2 g 1.5 g 2.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
Phytosterols 80.0 mg 112.0 mg 22.7 mg 33.6 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.3 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.3 g 0.1 g 0.1 g
Leucine 0.4 g 0.5 g 0.1 g 0.2 g
Lysine 0.2 g 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.2 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.4 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.2 g 0.0 g 0.1 g
Valine 0.3 g 0.4 g 0.1 g 0.1 g
Arginine 0.6 g 0.8 g 0.2 g 0.2 g
Histidine 0.2 g 0.3 g 0.1 g 0.1 g
Alanine 0.3 g 0.4 g 0.1 g 0.1 g
Aspartic acid 0.7 g 1.0 g 0.2 g 0.3 g
Glutamic acid 1.4 g 2.0 g 0.4 g 0.6 g
Glycine 0.3 g 0.4 g 0.1 g 0.1 g
Proline 0.2 g 0.3 g 0.1 g 0.1 g
Serine 0.2 g 0.3 g 0.1 g 0.1 g
Other

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