Snacks, trail mix, regular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cup (150g)

oz (28.35g)

1.5 oz (42g)
Calories 462.0 693.0 131.0 194.0
Total fat 29.4 g 44.1 g 8.3 g 12.3 g
   Saturated fat 5.5 g 8.3 g 1.6 g 2.3 g
   Polyunsaturated fat 9.7 g 14.5 g 2.7 g 4.1 g
   Monounsaturated fat 12.5 g 18.8 g 3.6 g 5.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 229.0 mg 343.5 mg 64.9 mg 96.2 mg
Total Carbohydrate 44.9 g 67.3 g 12.7 g 18.9 g
Protein 13.8 g 20.7 g 3.9 g 5.8 g
 
Calories from fat 247.0 kcal 370.4 kcal 70.0 kcal 103.7 kcal
Calories from carbohydrates 166.1 kcal 249.2 kcal 47.1 kcal 69.8 kcal
Calories from protein 48.3 kcal 72.5 kcal 13.7 kcal 20.3 kcal
 
Water 9.2 g 13.8 g 2.6 g 3.9 g
Energy 1933.0 kj 2899.5 kj 548.0 kj 811.9 kj
Ash 2.6 g 3.9 g 0.7 g 1.1 g
Minerals
Calcium, Ca 78.0 mg 117.0 mg 22.1 mg 32.8 mg
Iron, Fe 3.0 mg 4.6 mg 0.9 mg 1.3 mg
Magnesium, Mg 158.0 mg 237.0 mg 44.8 mg 66.4 mg
Phosphorus, P 345.0 mg 517.5 mg 97.8 mg 144.9 mg
Potassium, K 685.0 mg 1027.5 mg 194.2 mg 287.7 mg
Zinc, Zn 3.2 mg 4.8 mg 0.9 mg 1.4 mg
Copper, Cu 1.0 mg 1.5 mg 0.3 mg 0.4 mg
Manganese, Mn 1.0 mg 1.6 mg 0.3 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 2.1 mg 0.4 mg 0.6 mg
Thiamin 0.5 mg 0.7 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 4.7 mg 7.1 mg 1.3 mg 2.0 mg
Pantothenic acid 0.9 mg 1.3 mg 0.3 mg 0.4 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Folate, total 71.0 mcg 106.5 mcg 20.1 mcg 29.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 71.0 mcg 106.5 mcg 20.1 mcg 29.8 mcg
Folate, DFE 71.0 mcg_DFE 106.5 mcg_DFE 20.1 mcg_DFE 29.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 18.0 IU 27.0 IU 5.1 IU 7.6 IU
Vitamin A, RAE 1.0 mcg_RAE 1.5 mcg_RAE 0.3 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 8.3 g 1.6 g 2.3 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.2 g 0.3 g 0.1 g 0.1 g
10:0 0.2 g 0.2 g 0.0 g 0.1 g
12:0 1.2 g 1.8 g 0.3 g 0.5 g
14:0 0.5 g 0.7 g 0.1 g 0.2 g
16:0 2.5 g 3.8 g 0.7 g 1.1 g
18:0 1.0 g 1.5 g 0.3 g 0.4 g
Fatty acids, total monounsaturated 12.5 g 18.8 g 3.6 g 5.3 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 12.3 g 18.4 g 3.5 g 5.2 g
20:1 0.2 g 0.3 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 9.7 g 14.5 g 2.7 g 4.1 g
18:2 undifferentiated 9.6 g 14.4 g 2.7 g 4.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.1 g
Threonine 0.5 g 0.7 g 0.1 g 0.2 g
Isoleucine 0.5 g 0.8 g 0.1 g 0.2 g
Leucine 0.9 g 1.3 g 0.3 g 0.4 g
Lysine 0.5 g 0.8 g 0.1 g 0.2 g
Methionine 0.2 g 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.3 g 0.1 g 0.1 g
Phenylalanine 0.7 g 1.0 g 0.2 g 0.3 g
Tyrosine 0.5 g 0.7 g 0.1 g 0.2 g
Valine 0.7 g 1.0 g 0.2 g 0.3 g
Arginine 1.5 g 2.3 g 0.4 g 0.6 g
Histidine 0.4 g 0.5 g 0.1 g 0.1 g
Alanine 0.6 g 0.9 g 0.2 g 0.2 g
Aspartic acid 1.5 g 2.3 g 0.4 g 0.6 g
Glutamic acid 3.0 g 4.5 g 0.9 g 1.3 g
Glycine 0.8 g 1.2 g 0.2 g 0.3 g
Proline 0.6 g 0.9 g 0.2 g 0.3 g
Serine 0.7 g 1.0 g 0.2 g 0.3 g
Other

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