Snacks, tortilla chips, ranch-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

oz (28.35g)

bag (7 oz) (198g)
Calories 490.0 138.9 970.2
Total fat 23.8 g 6.7 g 47.1 g
   Saturated fat 4.6 g 1.3 g 9.0 g
   Polyunsaturated fat 3.3 g 0.9 g 6.5 g
   Monounsaturated fat 14.1 g 4.0 g 27.8 g
Cholesterol 1.0 mg 0.3 mg 2.0 mg
Sodium 612.0 mg 173.5 mg 1211.8 mg
Total Carbohydrate 64.6 g 18.3 g 127.9 g
  Dietary Fiber 3.9 g 1.1 g 7.7 g
Protein 7.6 g 2.2 g 15.0 g
 
Calories from fat 209.4 kcal 59.4 kcal 414.7 kcal
Calories from carbohydrates 258.4 kcal 73.3 kcal 511.6 kcal
Calories from protein 21.3 kcal 6.0 kcal 42.1 kcal
 
Water 1.7 g 0.5 g 3.4 g
Energy 2050.0 kj 581.2 kj 4059.0 kj
Ash 2.2 g 0.6 g 4.4 g
Minerals
Calcium, Ca 141.0 mg 40.0 mg 279.2 mg
Iron, Fe 1.5 mg 0.4 mg 2.9 mg
Magnesium, Mg 89.0 mg 25.2 mg 176.2 mg
Phosphorus, P 239.0 mg 67.8 mg 473.2 mg
Potassium, K 244.0 mg 69.2 mg 483.1 mg
Zinc, Zn 1.2 mg 0.4 mg 2.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.4 mg 0.1 mg 0.8 mg
Selenium, Se 6.7 mcg 1.9 mcg 13.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.3 mg 1.8 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.5 mg
Niacin 1.5 mg 0.4 mg 2.9 mg
Pantothenic acid 0.6 mg 0.2 mg 1.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.4 mg
Folate, total 17.0 mcg 4.8 mcg 33.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.8 mcg 33.7 mcg
Folate, DFE 17.0 mcg_DFE 4.8 mcg_DFE 33.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 256.0 IU 72.6 IU 506.9 IU
Vitamin A, RAE 15.0 mcg_RAE 4.3 mcg_RAE 29.7 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 1.3 g 9.0 g
4:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.0 g 0.3 g
16:0 3.0 g 0.8 g 5.8 g
18:0 1.4 g 0.4 g 2.7 g
Fatty acids, total monounsaturated 14.1 g 4.0 g 27.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 14.0 g 4.0 g 27.6 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 6.5 g
18:2 undifferentiated 3.2 g 0.9 g 6.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.6 g
Isoleucine 0.3 g 0.1 g 0.6 g
Leucine 0.9 g 0.2 g 1.7 g
Lysine 0.2 g 0.1 g 0.5 g
Methionine 0.2 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.4 g 0.1 g 0.7 g
Tyrosine 0.3 g 0.1 g 0.6 g
Valine 0.4 g 0.1 g 0.8 g
Arginine 0.4 g 0.1 g 0.8 g
Histidine 0.2 g 0.1 g 0.4 g
Alanine 0.5 g 0.1 g 1.0 g
Aspartic acid 0.5 g 0.2 g 1.1 g
Glutamic acid 1.5 g 0.4 g 2.9 g
Glycine 0.3 g 0.1 g 0.6 g
Proline 0.6 g 0.2 g 1.3 g
Serine 0.4 g 0.1 g 0.7 g
Other

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