Snacks, rice cakes, brown rice, buckwheat, unsalted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)

Calories 380.0 34.2 68.4
Total fat 3.5 g 0.3 g 0.6 g
   Saturated fat 0.6 g 0.1 g 0.1 g
   Polyunsaturated fat 1.1 g 0.1 g 0.2 g
   Monounsaturated fat 1.1 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 0.4 mg 0.7 mg
Total Carbohydrate 80.1 g 7.2 g 14.4 g
Protein 9.0 g 0.8 g 1.6 g
 
Calories from fat 29.4 kcal 2.6 kcal 5.3 kcal
Calories from carbohydrates 320.4 kcal 28.8 kcal 57.7 kcal
Calories from protein 30.6 kcal 2.8 kcal 5.5 kcal
 
Water 5.9 g 0.5 g 1.1 g
Energy 1590.0 kj 143.1 kj 286.2 kj
Ash 1.6 g 0.1 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 1.0 mg 2.0 mg
Iron, Fe 1.1 mg 0.1 mg 0.2 mg
Magnesium, Mg 151.0 mg 13.6 mg 27.2 mg
Phosphorus, P 380.0 mg 34.2 mg 68.4 mg
Potassium, K 299.0 mg 26.9 mg 53.8 mg
Zinc, Zn 2.5 mg 0.2 mg 0.5 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 6.2 mg 0.6 mg 1.1 mg
Selenium, Se 16.4 mcg 1.5 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 8.1 mg 0.7 mg 1.5 mg
Pantothenic acid 1.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 21.0 mcg 1.9 mcg 3.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 1.9 mcg 3.8 mcg
Folate, DFE 21.0 mcg_DFE 1.9 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.1 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.1 g 0.2 g
18:2 undifferentiated 1.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 0.6 g 0.1 g 0.1 g
Lysine 0.4 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.7 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.0 g 0.1 g
Aspartic acid 0.8 g 0.1 g 0.1 g
Glutamic acid 1.6 g 0.1 g 0.3 g
Glycine 0.6 g 0.1 g 0.1 g
Proline 0.4 g 0.0 g 0.1 g
Serine 0.5 g 0.0 g 0.1 g
Other

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