Snacks, rice cakes, brown rice, plain, unsalted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)

Calories 387.0 34.8 69.7
Total fat 2.8 g 0.3 g 0.5 g
   Saturated fat 0.6 g 0.1 g 0.1 g
   Polyunsaturated fat 1.0 g 0.1 g 0.2 g
   Monounsaturated fat 1.0 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 26.0 mg 2.3 mg 4.7 mg
Total Carbohydrate 81.5 g 7.3 g 14.7 g
  Dietary Fiber 4.2 g 0.4 g 0.8 g
  Sugars 0.9 g 0.1 g 0.2 g
Protein 8.2 g 0.7 g 1.5 g
 
Calories from fat 23.4 kcal 2.1 kcal 4.2 kcal
Calories from carbohydrates 335.8 kcal 30.2 kcal 60.4 kcal
Calories from protein 28.0 kcal 2.5 kcal 5.0 kcal
 
Water 5.8 g 0.5 g 1.0 g
Energy 1619.0 kj 145.7 kj 291.4 kj
Ash 1.7 g 0.2 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 1.0 mg 2.0 mg
Iron, Fe 1.5 mg 0.1 mg 0.3 mg
Magnesium, Mg 131.0 mg 11.8 mg 23.6 mg
Phosphorus, P 360.0 mg 32.4 mg 64.8 mg
Potassium, K 290.0 mg 26.1 mg 52.2 mg
Zinc, Zn 3.0 mg 0.3 mg 0.5 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 3.7 mg 0.3 mg 0.7 mg
Selenium, Se 24.6 mcg 2.2 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 7.8 mg 0.7 mg 1.4 mg
Pantothenic acid 1.0 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 21.0 mcg 1.9 mcg 3.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 1.9 mcg 3.8 mcg
Folate, DFE 21.0 mcg_DFE 1.9 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.1 g 0.2 g
18:2 undifferentiated 1.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.1 g
Leucine 0.7 g 0.1 g 0.1 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.6 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.0 g 0.1 g
Aspartic acid 0.8 g 0.1 g 0.1 g
Glutamic acid 1.7 g 0.1 g 0.3 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.4 g 0.0 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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