Snacks, pretzels, hard, plain, made with enriched flour, unsalted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

10 twists (60g)

Calories 381.0 108.0 228.6
Total fat 3.5 g 1.0 g 2.1 g
   Saturated fat 0.8 g 0.2 g 0.5 g
   Polyunsaturated fat 1.2 g 0.3 g 0.7 g
   Monounsaturated fat 1.4 g 0.4 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 289.0 mg 81.9 mg 173.4 mg
Total Carbohydrate 79.2 g 22.5 g 47.5 g
  Dietary Fiber 2.8 g 0.8 g 1.7 g
  Sugars 0.3 g 0.1 g 0.2 g
Protein 9.1 g 2.6 g 5.5 g
 
Calories from fat 30.4 kcal 8.6 kcal 18.3 kcal
Calories from carbohydrates 316.8 kcal 89.8 kcal 190.1 kcal
Calories from protein 33.7 kcal 9.5 kcal 20.2 kcal
 
Water 3.3 g 0.9 g 2.0 g
Energy 1594.0 kj 451.9 kj 956.4 kj
Ash 4.9 g 1.4 g 2.9 g
Minerals
Calcium, Ca 36.0 mg 10.2 mg 21.6 mg
Iron, Fe 4.3 mg 1.2 mg 2.6 mg
Magnesium, Mg 35.0 mg 9.9 mg 21.0 mg
Phosphorus, P 113.0 mg 32.0 mg 67.8 mg
Potassium, K 146.0 mg 41.4 mg 87.6 mg
Zinc, Zn 0.8 mg 0.2 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg
Manganese, Mn 1.8 mg 0.5 mg 1.1 mg
Selenium, Se 5.8 mcg 1.6 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.3 mg
Riboflavin 0.6 mg 0.2 mg 0.4 mg
Niacin 5.3 mg 1.5 mg 3.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 171.0 mcg 48.5 mcg 102.6 mcg
Folic acid 88.0 mcg 24.9 mcg 52.8 mcg
Folate, food 83.0 mcg 23.5 mcg 49.8 mcg
Folate, DFE 233.0 mcg_DFE 66.1 mcg_DFE 139.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.3 g
18:0 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 0.4 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.4 g 0.4 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 0.7 g
18:2 undifferentiated 1.1 g 0.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 3.0 g 0.9 g 1.8 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 1.0 g 0.3 g 0.6 g
Serine 0.4 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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