Snacks, rice cakes, brown rice, rye - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)
Calories 386.0 34.7 69.5
Total fat 3.8 g 0.3 g 0.7 g
   Saturated fat 0.6 g 0.1 g 0.1 g
   Polyunsaturated fat 1.6 g 0.1 g 0.3 g
   Monounsaturated fat 1.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 110.0 mg 9.9 mg 19.8 mg
Total Carbohydrate 79.9 g 7.2 g 14.4 g
  Dietary Fiber 4.0 g 0.4 g 0.7 g
Protein 8.1 g 0.7 g 1.5 g
 
Calories from fat 31.9 kcal 2.9 kcal 5.7 kcal
Calories from carbohydrates 327.6 kcal 29.5 kcal 59.0 kcal
Calories from protein 26.7 kcal 2.4 kcal 4.8 kcal
 
Water 6.8 g 0.6 g 1.2 g
Energy 1615.0 kj 145.3 kj 290.7 kj
Ash 1.5 g 0.1 g 0.3 g
Minerals
Calcium, Ca 21.0 mg 1.9 mg 3.8 mg
Iron, Fe 1.8 mg 0.2 mg 0.3 mg
Magnesium, Mg 144.0 mg 13.0 mg 25.9 mg
Phosphorus, P 380.0 mg 34.2 mg 68.4 mg
Potassium, K 311.0 mg 28.0 mg 56.0 mg
Zinc, Zn 3.0 mg 0.3 mg 0.5 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 3.0 mg 0.3 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 7.0 mg 0.6 mg 1.3 mg
Pantothenic acid 1.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 0.5 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 0.5 mcg 0.9 mcg
Folate, DFE 5.0 mcg_DFE 0.5 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.3 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.1 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.1 g 0.3 g
18:2 undifferentiated 1.5 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.1 g
Leucine 0.6 g 0.1 g 0.1 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.0 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.6 g 0.0 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.4 g 0.0 g 0.1 g
Aspartic acid 0.7 g 0.1 g 0.1 g
Glutamic acid 1.8 g 0.2 g 0.3 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.5 g 0.0 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other

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