Snacks, potato sticks - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (28.35g) |
.5 cup (18g) |
|
Calories |
522.0 |
148.0 |
94.0 |
|
Total fat |
34.4 g |
9.8 g |
6.2 g |
|
Saturated fat |
8.9 g |
2.5 g |
1.6 g |
|
Polyunsaturated fat |
17.9 g |
5.1 g |
3.2 g |
|
Monounsaturated fat |
6.2 g |
1.7 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
250.0 mg |
70.9 mg |
45.0 mg |
|
Total Carbohydrate |
53.3 g |
15.1 g |
9.6 g |
|
Dietary Fiber |
3.4 g |
1.0 g |
0.6 g |
|
Sugars |
0.2 g |
0.1 g |
0.0 g |
|
Protein |
6.7 g |
1.9 g |
1.2 g |
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Calories from fat |
287.9 kcal |
81.6 kcal |
51.8 kcal |
|
Calories from carbohydrates |
214.8 kcal |
60.9 kcal |
38.7 kcal |
|
Calories from protein |
18.6 kcal |
5.3 kcal |
3.4 kcal |
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Water |
2.2 g |
0.6 g |
0.4 g |
|
Energy |
2184.0 kj |
619.2 kj |
393.1 kj |
|
Ash |
3.3 g |
0.9 g |
0.6 g |
|
Minerals |
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|
|
|
Calcium, Ca |
18.0 mg |
5.1 mg |
3.2 mg |
|
Iron, Fe |
2.3 mg |
0.6 mg |
0.4 mg |
|
Magnesium, Mg |
64.0 mg |
18.1 mg |
11.5 mg |
|
Phosphorus, P |
172.0 mg |
48.8 mg |
31.0 mg |
|
Potassium, K |
1237.0 mg |
350.7 mg |
222.7 mg |
|
Zinc, Zn |
1.0 mg |
0.3 mg |
0.2 mg |
|
Copper, Cu |
0.3 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.4 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
8.1 mcg |
2.3 mcg |
1.5 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
47.3 mg |
13.4 mg |
8.5 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
4.8 mg |
1.4 mg |
0.9 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
40.0 mcg |
11.3 mcg |
7.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
40.0 mcg |
11.3 mcg |
7.2 mcg |
|
Folate, DFE |
40.0 mcg_DFE |
11.3 mcg_DFE |
7.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
9.1 mg |
2.6 mg |
1.6 mg |
|
Vitamin K (phylloquinone) |
22.1 mcg |
6.3 mcg |
4.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
8.9 g |
2.5 g |
1.6 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
0.0 g |
|
16:0 |
7.8 g |
2.2 g |
1.4 g |
|
18:0 |
0.8 g |
0.2 g |
0.1 g |
|
Fatty acids, total monounsaturated |
6.2 g |
1.7 g |
1.1 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
5.9 g |
1.7 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
17.9 g |
5.1 g |
3.2 g |
|
18:2 undifferentiated |
17.8 g |
5.0 g |
3.2 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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