Snacks, rice cakes, brown rice, multigrain, unsalted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)

Calories 387.0 34.8 69.7
Total fat 3.5 g 0.3 g 0.6 g
   Saturated fat 0.6 g 0.1 g 0.1 g
   Polyunsaturated fat 1.4 g 0.1 g 0.3 g
   Monounsaturated fat 1.2 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 0.4 mg 0.7 mg
Total Carbohydrate 80.1 g 7.2 g 14.4 g
Protein 8.5 g 0.8 g 1.5 g
 
Calories from fat 29.4 kcal 2.6 kcal 5.3 kcal
Calories from carbohydrates 328.4 kcal 29.6 kcal 59.1 kcal
Calories from protein 28.9 kcal 2.6 kcal 5.2 kcal
 
Water 6.3 g 0.6 g 1.1 g
Energy 1619.0 kj 145.7 kj 291.4 kj
Ash 1.6 g 0.1 g 0.3 g
Minerals
Calcium, Ca 21.0 mg 1.9 mg 3.8 mg
Iron, Fe 2.0 mg 0.2 mg 0.4 mg
Magnesium, Mg 137.0 mg 12.3 mg 24.7 mg
Phosphorus, P 370.0 mg 33.3 mg 66.6 mg
Potassium, K 294.0 mg 26.5 mg 52.9 mg
Zinc, Zn 2.5 mg 0.2 mg 0.5 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 5.2 mg 0.5 mg 0.9 mg
Selenium, Se 20.0 mcg 1.8 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 6.6 mg 0.6 mg 1.2 mg
Pantothenic acid 1.0 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 20.0 mcg 1.8 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 1.8 mcg 3.6 mcg
Folate, DFE 20.0 mcg_DFE 1.8 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.1 g 0.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.1 g 0.3 g
18:2 undifferentiated 1.0 g 0.1 g 0.2 g
18:3 undifferentiated 0.4 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 0.7 g 0.1 g 0.1 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.5 g 0.0 g 0.1 g
Arginine 0.6 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.0 g 0.1 g
Aspartic acid 0.8 g 0.1 g 0.1 g
Glutamic acid 1.7 g 0.2 g 0.3 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.4 g 0.0 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other

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