Snacks, pretzels, hard, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

2 oz (57g)

Calories 362.0 102.6 206.3
Total fat 2.6 g 0.7 g 1.5 g
   Saturated fat 0.6 g 0.2 g 0.3 g
   Polyunsaturated fat 0.8 g 0.2 g 0.5 g
   Monounsaturated fat 1.0 g 0.3 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 203.0 mg 57.6 mg 115.7 mg
Total Carbohydrate 81.2 g 23.0 g 46.3 g
  Dietary Fiber 7.7 g 2.2 g 4.4 g
Protein 11.1 g 3.1 g 6.3 g
 
Calories from fat 22.1 kcal 6.3 kcal 12.6 kcal
Calories from carbohydrates 300.4 kcal 85.2 kcal 171.3 kcal
Calories from protein 38.9 kcal 11.0 kcal 22.1 kcal
 
Water 3.9 g 1.1 g 2.2 g
Energy 1515.0 kj 429.5 kj 863.5 kj
Ash 1.1 g 0.3 g 0.6 g
Minerals
Calcium, Ca 28.0 mg 7.9 mg 16.0 mg
Iron, Fe 2.7 mg 0.8 mg 1.5 mg
Magnesium, Mg 30.0 mg 8.5 mg 17.1 mg
Phosphorus, P 125.0 mg 35.4 mg 71.3 mg
Potassium, K 430.0 mg 121.9 mg 245.1 mg
Zinc, Zn 0.6 mg 0.2 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg
Manganese, Mn 2.7 mg 0.8 mg 1.5 mg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.3 mg 0.6 mg
Thiamin 0.4 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 6.5 mg 1.9 mg 3.7 mg
Pantothenic acid 0.8 mg 0.2 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 54.0 mcg 15.3 mcg 30.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 54.0 mcg 15.3 mcg 30.8 mcg
Folate, DFE 54.0 mcg_DFE 15.3 mcg_DFE 30.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.3 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.2 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 0.6 g
18:1 undifferentiated 1.0 g 0.3 g 0.6 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.5 g
18:2 undifferentiated 0.8 g 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.8 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.5 g 0.1 g 0.3 g
Arginine 0.6 g 0.2 g 0.3 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.3 g
Glutamic acid 3.4 g 1.0 g 1.9 g
Glycine 0.5 g 0.1 g 0.3 g
Proline 1.1 g 0.3 g 0.6 g
Serine 0.5 g 0.1 g 0.3 g
Other

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