Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

10 pieces (30g)

Calories 463.0 131.3 138.9
Total fat 16.9 g 4.8 g 5.1 g
Cholesterol 5.0 mg 1.4 mg 1.5 mg
Sodium 1117.0 mg 316.7 mg 335.1 mg
Total Carbohydrate 66.5 g 18.9 g 19.9 g
Protein 9.8 g 2.8 g 3.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.7 g 0.5 g 0.5 g
Energy 1937.0 kj 549.1 kj 581.1 kj
Ash 5.0 g 1.4 g 1.5 g
Minerals
Calcium, Ca 197.0 mg 55.8 mg 59.1 mg
Iron, Fe 0.9 mg 0.3 mg 0.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 6.6 mg
Phosphorus, P 143.0 mg 40.5 mg 42.9 mg
Potassium, K 130.0 mg 36.9 mg 39.0 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.6 mg 0.2 mg 0.2 mg
Niacin 3.2 mg 0.9 mg 1.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 2.3 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 2.4 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 67.0 IU 19.0 IU 20.1 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 1.2 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Amino acids
Other

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