Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

pretzel (11.0g)

Calories 458.0 129.8 50.4
Total fat 16.7 g 4.7 g 1.8 g
   Saturated fat 7.7 g 2.2 g 0.8 g
   Polyunsaturated fat 2.1 g 0.6 g 0.2 g
   Monounsaturated fat 5.4 g 1.5 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 569.0 mg 161.3 mg 62.6 mg
Total Carbohydrate 70.9 g 20.1 g 7.8 g
Protein 7.5 g 2.1 g 0.8 g
 
Calories from fat 145.3 kcal 41.2 kcal 16.0 kcal
Calories from carbohydrates 283.6 kcal 80.4 kcal 31.2 kcal
Calories from protein 28.5 kcal 8.1 kcal 3.1 kcal
 
Water 2.5 g 0.7 g 0.3 g
Energy 1916.0 kj 543.2 kj 210.8 kj
Ash 2.2 g 0.6 g 0.2 g
Minerals
Calcium, Ca 74.0 mg 21.0 mg 8.1 mg
Iron, Fe 2.0 mg 0.6 mg 0.2 mg
Magnesium, Mg 41.0 mg 11.6 mg 4.5 mg
Phosphorus, P 145.0 mg 41.1 mg 15.9 mg
Potassium, K 225.0 mg 63.8 mg 24.8 mg
Zinc, Zn 0.9 mg 0.3 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.6 mg 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 0.8 mg 0.2 mg 0.1 mg
Pantothenic acid 0.8 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 2.6 mcg 1.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 1.0 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 1.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 2.8 IU 1.1 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 2.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.2 g 0.1 g 0.0 g
10:0 0.2 g 0.1 g 0.0 g
12:0 2.9 g 0.8 g 0.3 g
14:0 1.1 g 0.3 g 0.1 g
16:0 1.9 g 0.5 g 0.2 g
18:0 1.3 g 0.4 g 0.1 g
Fatty acids, total monounsaturated 5.4 g 1.5 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.4 g 1.5 g 0.6 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 0.2 g
18:2 undifferentiated 2.0 g 0.6 g 0.2 g
18:3 undifferentiated 0.2 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.0 g
Leucine 0.5 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.0 g
Tyrosine 0.2 g 0.1 g 0.0 g
Valine 0.3 g 0.1 g 0.0 g
Arginine 0.3 g 0.1 g 0.0 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.0 g
Aspartic acid 0.4 g 0.1 g 0.0 g
Glutamic acid 2.2 g 0.6 g 0.2 g
Glycine 0.3 g 0.1 g 0.0 g
Proline 0.7 g 0.2 g 0.1 g
Serine 0.4 g 0.1 g 0.0 g
Other

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