Snacks, pretzels, hard, plain, salted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
|
Nutrient
| per 100 g |
oz (28.35g) |
10 twists (60g) |
Calories |
381.0 |
108.0 |
228.6 |
Total fat |
3.5 g |
1.0 g |
2.1 g |
Saturated fat |
0.8 g |
0.2 g |
0.5 g |
Polyunsaturated fat |
1.2 g |
0.3 g |
0.7 g |
Monounsaturated fat |
1.4 g |
0.4 g |
0.8 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
1715.0 mg |
486.2 mg |
1029.0 mg |
Total Carbohydrate |
79.2 g |
22.5 g |
47.5 g |
Dietary Fiber |
3.2 g |
0.9 g |
1.9 g |
Sugars |
0.3 g |
0.1 g |
0.2 g |
Protein |
9.1 g |
2.6 g |
5.5 g |
|
|
|
|
Calories from fat |
30.4 kcal |
8.6 kcal |
18.3 kcal |
Calories from carbohydrates |
316.8 kcal |
89.8 kcal |
190.1 kcal |
Calories from protein |
33.7 kcal |
9.5 kcal |
20.2 kcal |
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|
|
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Water |
3.3 g |
0.9 g |
2.0 g |
Energy |
1594.0 kj |
451.9 kj |
956.4 kj |
Ash |
4.9 g |
1.4 g |
2.9 g |
Minerals |
|
|
|
Calcium, Ca |
36.0 mg |
10.2 mg |
21.6 mg |
Iron, Fe |
4.3 mg |
1.2 mg |
2.6 mg |
Magnesium, Mg |
35.0 mg |
9.9 mg |
21.0 mg |
Phosphorus, P |
113.0 mg |
32.0 mg |
67.8 mg |
Potassium, K |
146.0 mg |
41.4 mg |
87.6 mg |
Zinc, Zn |
0.8 mg |
0.2 mg |
0.5 mg |
Copper, Cu |
0.3 mg |
0.1 mg |
0.2 mg |
Manganese, Mn |
1.8 mg |
0.5 mg |
1.1 mg |
Selenium, Se |
5.8 mcg |
1.6 mcg |
3.5 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.5 mg |
0.1 mg |
0.3 mg |
Riboflavin |
0.6 mg |
0.2 mg |
0.4 mg |
Niacin |
5.3 mg |
1.5 mg |
3.2 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
0.2 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
Folate, total |
171.0 mcg |
48.5 mcg |
102.6 mcg |
Folic acid |
88.0 mcg |
24.9 mcg |
52.8 mcg |
Folate, food |
83.0 mcg |
23.5 mcg |
49.8 mcg |
Folate, DFE |
233.0 mcg_DFE |
66.1 mcg_DFE |
139.8 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
0.2 mg |
Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
0.5 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.2 g |
0.5 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.5 g |
0.1 g |
0.3 g |
18:0 |
0.2 g |
0.1 g |
0.1 g |
Fatty acids, total monounsaturated |
1.4 g |
0.4 g |
0.8 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.4 g |
0.4 g |
0.8 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.2 g |
0.3 g |
0.7 g |
18:2 undifferentiated |
1.1 g |
0.3 g |
0.7 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
0.1 g |
Threonine |
0.3 g |
0.1 g |
0.2 g |
Isoleucine |
0.3 g |
0.1 g |
0.2 g |
Leucine |
0.6 g |
0.2 g |
0.4 g |
Lysine |
0.2 g |
0.1 g |
0.1 g |
Methionine |
0.2 g |
0.0 g |
0.1 g |
Cystine |
0.2 g |
0.1 g |
0.1 g |
Phenylalanine |
0.5 g |
0.1 g |
0.3 g |
Tyrosine |
0.3 g |
0.1 g |
0.2 g |
Valine |
0.4 g |
0.1 g |
0.2 g |
Arginine |
0.3 g |
0.1 g |
0.2 g |
Histidine |
0.2 g |
0.1 g |
0.1 g |
Alanine |
0.3 g |
0.1 g |
0.2 g |
Aspartic acid |
0.4 g |
0.1 g |
0.2 g |
Glutamic acid |
3.0 g |
0.9 g |
1.8 g |
Glycine |
0.3 g |
0.1 g |
0.2 g |
Proline |
1.0 g |
0.3 g |
0.6 g |
Serine |
0.4 g |
0.1 g |
0.3 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
9.0 mcg |
2.6 mcg |
5.4 mcg |
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