Snacks, potato chips, made from dried potatoes, light - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

oz (28.35g)

can (6 oz) (170g)
Calories 501.0 142.0 851.7
Total fat 25.7 g 7.3 g 43.7 g
   Saturated fat 5.1 g 1.5 g 8.7 g
   Polyunsaturated fat 13.5 g 3.8 g 22.9 g
   Monounsaturated fat 5.9 g 1.7 g 10.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 428.0 mg 121.3 mg 727.6 mg
Total Carbohydrate 64.9 g 18.4 g 110.3 g
  Dietary Fiber 3.6 g 1.0 g 6.1 g
  Sugars 5.0 g 1.4 g 8.5 g
Protein 5.6 g 1.6 g 9.5 g
 
Calories from fat 226.2 kcal 64.1 kcal 384.5 kcal
Calories from carbohydrates 259.6 kcal 73.6 kcal 441.3 kcal
Calories from protein 15.7 kcal 4.4 kcal 26.7 kcal
 
Water 1.4 g 0.4 g 2.4 g
Energy 2096.0 kj 594.2 kj 3563.2 kj
Ash 2.4 g 0.7 g 4.1 g
Minerals
Calcium, Ca 34.0 mg 9.6 mg 57.8 mg
Iron, Fe 1.5 mg 0.4 mg 2.6 mg
Magnesium, Mg 63.0 mg 17.9 mg 107.1 mg
Phosphorus, P 154.0 mg 43.7 mg 261.8 mg
Potassium, K 1005.0 mg 284.9 mg 1708.5 mg
Zinc, Zn 0.6 mg 0.2 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg 0.6 mg
Selenium, Se 8.1 mcg 2.3 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 3.4 mg 20.4 mg
Thiamin 0.2 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 4.2 mg 1.2 mg 7.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.4 mg
Vitamin B-6 0.8 mg 0.2 mg 1.3 mg
Folate, total 27.0 mcg 7.7 mcg 45.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 7.7 mcg 45.9 mcg
Folate, DFE 27.0 mcg_DFE 7.7 mcg_DFE 45.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 0.6 mg 3.7 mg
Vitamin K (phylloquinone) 7.2 mcg 2.0 mcg 12.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 1.5 g 8.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 4.3 g 1.2 g 7.4 g
18:0 0.6 g 0.2 g 1.1 g
Fatty acids, total monounsaturated 5.9 g 1.7 g 10.1 g
16:1 undifferentiated 0.6 g 0.2 g 1.1 g
18:1 undifferentiated 5.3 g 1.5 g 9.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 13.5 g 3.8 g 22.9 g
18:2 undifferentiated 13.3 g 3.8 g 22.5 g
18:3 undifferentiated 0.2 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.4 g
Isoleucine 0.2 g 0.1 g 0.4 g
Leucine 0.4 g 0.1 g 0.6 g
Lysine 0.4 g 0.1 g 0.6 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.4 g
Tyrosine 0.2 g 0.1 g 0.4 g
Valine 0.3 g 0.1 g 0.6 g
Arginine 0.3 g 0.1 g 0.5 g
Histidine 0.1 g 0.0 g 0.2 g
Alanine 0.2 g 0.1 g 0.3 g
Aspartic acid 1.1 g 0.3 g 1.9 g
Glutamic acid 0.9 g 0.3 g 1.6 g
Glycine 0.2 g 0.1 g 0.3 g
Proline 0.2 g 0.1 g 0.3 g
Serine 0.2 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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