Snacks, potato chips, sour-cream-and-onion-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bag (7 oz) (198g)

Calories 531.0 150.5 1051.4
Total fat 33.9 g 9.6 g 67.1 g
   Saturated fat 8.9 g 2.5 g 17.6 g
   Polyunsaturated fat 17.4 g 4.9 g 34.5 g
   Monounsaturated fat 6.1 g 1.7 g 12.1 g
Cholesterol 7.0 mg 2.0 mg 13.9 mg
Sodium 625.0 mg 177.2 mg 1237.5 mg
Total Carbohydrate 51.5 g 14.6 g 102.0 g
  Dietary Fiber 5.2 g 1.5 g 10.3 g
Protein 8.1 g 2.3 g 16.0 g
 
Calories from fat 298.3 kcal 84.6 kcal 590.7 kcal
Calories from carbohydrates 200.8 kcal 56.9 kcal 397.7 kcal
Calories from protein 31.6 kcal 9.0 kcal 62.5 kcal
 
Water 1.8 g 0.5 g 3.6 g
Energy 2222.0 kj 629.9 kj 4399.6 kj
Ash 4.7 g 1.3 g 9.3 g
Minerals
Calcium, Ca 72.0 mg 20.4 mg 142.6 mg
Iron, Fe 1.6 mg 0.5 mg 3.2 mg
Magnesium, Mg 74.0 mg 21.0 mg 146.5 mg
Phosphorus, P 176.0 mg 49.9 mg 348.5 mg
Potassium, K 1331.0 mg 377.3 mg 2635.4 mg
Zinc, Zn 1.0 mg 0.3 mg 1.9 mg
Copper, Cu 0.3 mg 0.1 mg 0.6 mg
Manganese, Mn 0.4 mg 0.1 mg 0.8 mg
Selenium, Se 8.1 mcg 2.3 mcg 16.0 mcg
Vitamins
Vitamin C, total ascorbic acid 37.3 mg 10.6 mg 73.9 mg
Thiamin 0.2 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.1 mg 0.4 mg
Niacin 4.0 mg 1.1 mg 8.0 mg
Pantothenic acid 0.8 mg 0.2 mg 1.6 mg
Vitamin B-6 0.7 mg 0.2 mg 1.3 mg
Folate, total 62.0 mcg 17.6 mcg 122.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 62.0 mcg 17.6 mcg 122.8 mcg
Folate, DFE 62.0 mcg_DFE 17.6 mcg_DFE 122.8 mcg_DFE
Vitamin B-12 1.0 mcg 0.3 mcg 2.0 mcg
Vitamin A, IU 170.0 IU 48.2 IU 336.6 IU
Vitamin A, RAE 14.0 mcg_RAE 4.0 mcg_RAE 27.7 mcg_RAE
Retinol 6.0 mcg 1.7 mcg 11.9 mcg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 2.5 g 17.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.6 g
16:0 7.7 g 2.2 g 15.3 g
18:0 0.8 g 0.2 g 1.6 g
Fatty acids, total monounsaturated 6.1 g 1.7 g 12.1 g
16:1 undifferentiated 0.3 g 0.1 g 0.6 g
18:1 undifferentiated 5.8 g 1.7 g 11.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 17.4 g 4.9 g 34.5 g
18:2 undifferentiated 17.3 g 4.9 g 34.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.4 g 0.1 g 0.8 g
Isoleucine 0.4 g 0.1 g 0.8 g
Leucine 0.7 g 0.2 g 1.3 g
Lysine 0.6 g 0.2 g 1.1 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.3 g 0.1 g 0.5 g
Tyrosine 0.2 g 0.1 g 0.5 g
Valine 0.4 g 0.1 g 0.8 g
Arginine 0.3 g 0.1 g 0.5 g
Histidine 0.2 g 0.0 g 0.3 g
Alanine 0.3 g 0.1 g 0.6 g
Aspartic acid 0.9 g 0.3 g 1.8 g
Glutamic acid 1.3 g 0.4 g 2.6 g
Glycine 0.2 g 0.1 g 0.4 g
Proline 0.5 g 0.1 g 0.9 g
Serine 0.4 g 0.1 g 0.7 g
Other
Carotene, beta 90.0 mcg 25.5 mcg 178.2 mcg

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