Snacks, pork skins, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

.5 oz (14.2g)

Calories 545.0 154.5 77.4
Total fat 31.3 g 8.9 g 4.4 g
   Saturated fat 11.4 g 3.2 g 1.6 g
   Polyunsaturated fat 3.6 g 1.0 g 0.5 g
   Monounsaturated fat 14.8 g 4.2 g 2.1 g
Cholesterol 95.0 mg 26.9 mg 13.5 mg
Sodium 1838.0 mg 521.1 mg 261.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 61.3 g 17.4 g 8.7 g
 
Calories from fat 282.3 kcal 80.0 kcal 40.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 261.8 kcal 74.2 kcal 37.2 kcal
 
Water 1.8 g 0.5 g 0.3 g
Energy 2280.0 kj 646.4 kj 323.8 kj
Ash 5.4 g 1.5 g 0.8 g
Minerals
Calcium, Ca 30.0 mg 8.5 mg 4.3 mg
Iron, Fe 0.9 mg 0.2 mg 0.1 mg
Magnesium, Mg 11.0 mg 3.1 mg 1.6 mg
Phosphorus, P 85.0 mg 24.1 mg 12.1 mg
Potassium, K 127.0 mg 36.0 mg 18.0 mg
Zinc, Zn 0.6 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 41.0 mcg 11.6 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 40.0 IU 11.3 IU 5.7 IU
Vitamin A, RAE 12.0 mcg_RAE 3.4 mcg_RAE 1.7 mcg_RAE
Retinol 12.0 mcg 3.4 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 3.2 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g
16:0 6.8 g 1.9 g 1.0 g
18:0 4.0 g 1.1 g 0.6 g
Fatty acids, total monounsaturated 14.8 g 4.2 g 2.1 g
16:1 undifferentiated 1.0 g 0.3 g 0.1 g
18:1 undifferentiated 13.6 g 3.8 g 1.9 g
20:1 0.3 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g 0.5 g
18:2 undifferentiated 3.4 g 0.9 g 0.5 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 1.8 g 0.5 g 0.3 g
Isoleucine 1.4 g 0.4 g 0.2 g
Leucine 3.3 g 0.9 g 0.5 g
Lysine 2.8 g 0.8 g 0.4 g
Methionine 0.5 g 0.1 g 0.1 g
Cystine 0.5 g 0.1 g 0.1 g
Phenylalanine 1.9 g 0.5 g 0.3 g
Tyrosine 1.2 g 0.3 g 0.2 g
Valine 2.4 g 0.7 g 0.3 g
Arginine 4.8 g 1.4 g 0.7 g
Histidine 0.7 g 0.2 g 0.1 g
Alanine 5.8 g 1.6 g 0.8 g
Aspartic acid 4.5 g 1.3 g 0.6 g
Glutamic acid 7.6 g 2.2 g 1.1 g
Glycine 11.9 g 3.4 g 1.7 g
Proline 7.3 g 2.1 g 1.0 g
Serine 2.6 g 0.7 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Snacks, popcorn, cheese-flavor nutrition information

Next: Snacks, potato chips, barbecue-flavor nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.