Snacks, popcorn, cheese-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cup (11.0g)

oz (28.35g)

Calories 526.0 57.9 149.1
Total fat 33.2 g 3.7 g 9.4 g
   Saturated fat 6.4 g 0.7 g 1.8 g
   Polyunsaturated fat 15.4 g 1.7 g 4.4 g
   Monounsaturated fat 9.7 g 1.1 g 2.7 g
Cholesterol 11.0 mg 1.2 mg 3.1 mg
Sodium 889.0 mg 97.8 mg 252.0 mg
Total Carbohydrate 51.6 g 5.7 g 14.6 g
  Dietary Fiber 9.9 g 1.1 g 2.8 g
Protein 9.3 g 1.0 g 2.6 g
 
Calories from fat 292.2 kcal 32.1 kcal 82.8 kcal
Calories from carbohydrates 206.4 kcal 22.7 kcal 58.5 kcal
Calories from protein 27.9 kcal 3.1 kcal 7.9 kcal
 
Water 2.5 g 0.3 g 0.7 g
Energy 2201.0 kj 242.1 kj 624.0 kj
Ash 3.4 g 0.4 g 1.0 g
Minerals
Calcium, Ca 113.0 mg 12.4 mg 32.0 mg
Iron, Fe 2.2 mg 0.2 mg 0.6 mg
Magnesium, Mg 91.0 mg 10.0 mg 25.8 mg
Phosphorus, P 361.0 mg 39.7 mg 102.3 mg
Potassium, K 261.0 mg 28.7 mg 74.0 mg
Zinc, Zn 2.0 mg 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.1 mg 0.2 mg
Selenium, Se 12.0 mcg 1.3 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 1.5 mg 0.2 mg 0.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 11.0 mcg 1.2 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 1.2 mcg 3.1 mcg
Folate, DFE 11.0 mcg_DFE 1.2 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 244.0 IU 26.8 IU 69.2 IU
Vitamin A, RAE 38.0 mcg_RAE 4.2 mcg_RAE 10.8 mcg_RAE
Retinol 30.0 mcg 3.3 mcg 8.5 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 0.7 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g
16:0 4.8 g 0.5 g 1.4 g
18:0 1.3 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 9.7 g 1.1 g 2.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 9.6 g 1.1 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 15.4 g 1.7 g 4.4 g
18:2 undifferentiated 14.5 g 1.6 g 4.1 g
18:3 undifferentiated 0.9 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 1.0 g 0.1 g 0.3 g
Lysine 0.4 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.4 g 0.0 g 0.1 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.6 g 0.1 g 0.2 g
Aspartic acid 0.7 g 0.1 g 0.2 g
Glutamic acid 1.7 g 0.2 g 0.5 g
Glycine 0.3 g 0.0 g 0.1 g
Proline 0.7 g 0.1 g 0.2 g
Serine 0.4 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Snacks, popcorn, caramel-coated, without peanuts nutrition information

Next: Snacks, pork skins, plain nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.