Snacks, pork skins, barbecue-flavor - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (28.35g) |
.5 oz (14.2g) |
Calories |
538.0 |
152.5 |
76.4 |
Total fat |
31.8 g |
9.0 g |
4.5 g |
Saturated fat |
11.6 g |
3.3 g |
1.6 g |
Polyunsaturated fat |
3.5 g |
1.0 g |
0.5 g |
Monounsaturated fat |
15.0 g |
4.3 g |
2.1 g |
Cholesterol |
115.0 mg |
32.6 mg |
16.3 mg |
Sodium |
2667.0 mg |
756.1 mg |
378.7 mg |
Total Carbohydrate |
1.6 g |
0.5 g |
0.2 g |
Protein |
57.9 g |
16.4 g |
8.2 g |
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Calories from fat |
286.8 kcal |
81.3 kcal |
40.7 kcal |
Calories from carbohydrates |
6.2 kcal |
1.8 kcal |
0.9 kcal |
Calories from protein |
247.2 kcal |
70.1 kcal |
35.1 kcal |
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Water |
2.1 g |
0.6 g |
0.3 g |
Energy |
2251.0 kj |
638.2 kj |
319.6 kj |
Ash |
7.0 g |
2.0 g |
1.0 g |
Minerals |
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|
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Calcium, Ca |
43.0 mg |
12.2 mg |
6.1 mg |
Iron, Fe |
1.0 mg |
0.3 mg |
0.1 mg |
Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
Phosphorus, P |
220.0 mg |
62.4 mg |
31.2 mg |
Potassium, K |
180.0 mg |
51.0 mg |
25.6 mg |
Zinc, Zn |
0.7 mg |
0.2 mg |
0.1 mg |
Copper, Cu |
0.3 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.5 mg |
0.4 mg |
0.2 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.4 mg |
0.1 mg |
0.1 mg |
Niacin |
3.4 mg |
1.0 mg |
0.5 mg |
Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
Folate, total |
31.0 mcg |
8.8 mcg |
4.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
31.0 mcg |
8.8 mcg |
4.4 mcg |
Folate, DFE |
31.0 mcg_DFE |
8.8 mcg_DFE |
4.4 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
667.0 IU |
189.1 IU |
94.7 IU |
Vitamin A, RAE |
65.0 mcg_RAE |
18.4 mcg_RAE |
9.2 mcg_RAE |
Retinol |
38.0 mcg |
10.8 mcg |
5.4 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
11.6 g |
3.3 g |
1.6 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.1 g |
0.0 g |
0.0 g |
14:0 |
0.4 g |
0.1 g |
0.1 g |
16:0 |
7.0 g |
2.0 g |
1.0 g |
18:0 |
4.1 g |
1.2 g |
0.6 g |
Fatty acids, total monounsaturated |
15.0 g |
4.3 g |
2.1 g |
16:1 undifferentiated |
1.0 g |
0.3 g |
0.1 g |
18:1 undifferentiated |
13.8 g |
3.9 g |
2.0 g |
20:1 |
0.3 g |
0.1 g |
0.0 g |
Fatty acids, total polyunsaturated |
3.5 g |
1.0 g |
0.5 g |
18:2 undifferentiated |
3.4 g |
1.0 g |
0.5 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
Threonine |
1.8 g |
0.5 g |
0.3 g |
Isoleucine |
1.4 g |
0.4 g |
0.2 g |
Leucine |
3.2 g |
0.9 g |
0.5 g |
Lysine |
2.7 g |
0.8 g |
0.4 g |
Methionine |
0.5 g |
0.1 g |
0.1 g |
Cystine |
0.5 g |
0.1 g |
0.1 g |
Phenylalanine |
1.9 g |
0.5 g |
0.3 g |
Tyrosine |
1.2 g |
0.3 g |
0.2 g |
Valine |
2.3 g |
0.7 g |
0.3 g |
Arginine |
4.5 g |
1.3 g |
0.6 g |
Histidine |
0.7 g |
0.2 g |
0.1 g |
Alanine |
5.5 g |
1.6 g |
0.8 g |
Aspartic acid |
4.3 g |
1.2 g |
0.6 g |
Glutamic acid |
7.3 g |
2.1 g |
1.0 g |
Glycine |
11.0 g |
3.1 g |
1.6 g |
Proline |
6.8 g |
1.9 g |
1.0 g |
Serine |
2.5 g |
0.7 g |
0.4 g |
Other |
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Carotene, beta |
324.0 mcg |
91.9 mcg |
46.0 mcg |
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