Snacks, pork skins, barbecue-flavor - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
|
|
Nutrient
| per 100 g |
oz (28.35g) |
.5 oz (14.2g) |
|
Calories |
538.0 |
152.5 |
76.4 |
|
Total fat |
31.8 g |
9.0 g |
4.5 g |
|
Saturated fat |
11.6 g |
3.3 g |
1.6 g |
|
Polyunsaturated fat |
3.5 g |
1.0 g |
0.5 g |
|
Monounsaturated fat |
15.0 g |
4.3 g |
2.1 g |
|
Cholesterol |
115.0 mg |
32.6 mg |
16.3 mg |
|
Sodium |
2667.0 mg |
756.1 mg |
378.7 mg |
|
Total Carbohydrate |
1.6 g |
0.5 g |
0.2 g |
|
Protein |
57.9 g |
16.4 g |
8.2 g |
|
|
|
|
|
|
Calories from fat |
286.8 kcal |
81.3 kcal |
40.7 kcal |
|
Calories from carbohydrates |
6.2 kcal |
1.8 kcal |
0.9 kcal |
|
Calories from protein |
247.2 kcal |
70.1 kcal |
35.1 kcal |
|
|
|
|
|
|
Water |
2.1 g |
0.6 g |
0.3 g |
|
Energy |
2251.0 kj |
638.2 kj |
319.6 kj |
|
Ash |
7.0 g |
2.0 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
43.0 mg |
12.2 mg |
6.1 mg |
|
Iron, Fe |
1.0 mg |
0.3 mg |
0.1 mg |
|
Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Phosphorus, P |
220.0 mg |
62.4 mg |
31.2 mg |
|
Potassium, K |
180.0 mg |
51.0 mg |
25.6 mg |
|
Zinc, Zn |
0.7 mg |
0.2 mg |
0.1 mg |
|
Copper, Cu |
0.3 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.5 mg |
0.4 mg |
0.2 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.1 mg |
0.1 mg |
|
Niacin |
3.4 mg |
1.0 mg |
0.5 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
31.0 mcg |
8.8 mcg |
4.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
31.0 mcg |
8.8 mcg |
4.4 mcg |
|
Folate, DFE |
31.0 mcg_DFE |
8.8 mcg_DFE |
4.4 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
667.0 IU |
189.1 IU |
94.7 IU |
|
Vitamin A, RAE |
65.0 mcg_RAE |
18.4 mcg_RAE |
9.2 mcg_RAE |
|
Retinol |
38.0 mcg |
10.8 mcg |
5.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
11.6 g |
3.3 g |
1.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.0 g |
0.0 g |
|
14:0 |
0.4 g |
0.1 g |
0.1 g |
|
16:0 |
7.0 g |
2.0 g |
1.0 g |
|
18:0 |
4.1 g |
1.2 g |
0.6 g |
|
Fatty acids, total monounsaturated |
15.0 g |
4.3 g |
2.1 g |
|
16:1 undifferentiated |
1.0 g |
0.3 g |
0.1 g |
|
18:1 undifferentiated |
13.8 g |
3.9 g |
2.0 g |
|
20:1 |
0.3 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.5 g |
1.0 g |
0.5 g |
|
18:2 undifferentiated |
3.4 g |
1.0 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.1 g |
0.0 g |
0.0 g |
|
Threonine |
1.8 g |
0.5 g |
0.3 g |
|
Isoleucine |
1.4 g |
0.4 g |
0.2 g |
|
Leucine |
3.2 g |
0.9 g |
0.5 g |
|
Lysine |
2.7 g |
0.8 g |
0.4 g |
|
Methionine |
0.5 g |
0.1 g |
0.1 g |
|
Cystine |
0.5 g |
0.1 g |
0.1 g |
|
Phenylalanine |
1.9 g |
0.5 g |
0.3 g |
|
Tyrosine |
1.2 g |
0.3 g |
0.2 g |
|
Valine |
2.3 g |
0.7 g |
0.3 g |
|
Arginine |
4.5 g |
1.3 g |
0.6 g |
|
Histidine |
0.7 g |
0.2 g |
0.1 g |
|
Alanine |
5.5 g |
1.6 g |
0.8 g |
|
Aspartic acid |
4.3 g |
1.2 g |
0.6 g |
|
Glutamic acid |
7.3 g |
2.1 g |
1.0 g |
|
Glycine |
11.0 g |
3.1 g |
1.6 g |
|
Proline |
6.8 g |
1.9 g |
1.0 g |
|
Serine |
2.5 g |
0.7 g |
0.4 g |
|
Other |
|
|
|
|
Carotene, beta |
324.0 mcg |
91.9 mcg |
46.0 mcg |
|
|
|