Snacks, pork skins, barbecue-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

.5 oz (14.2g)

Calories 538.0 152.5 76.4
Total fat 31.8 g 9.0 g 4.5 g
   Saturated fat 11.6 g 3.3 g 1.6 g
   Polyunsaturated fat 3.5 g 1.0 g 0.5 g
   Monounsaturated fat 15.0 g 4.3 g 2.1 g
Cholesterol 115.0 mg 32.6 mg 16.3 mg
Sodium 2667.0 mg 756.1 mg 378.7 mg
Total Carbohydrate 1.6 g 0.5 g 0.2 g
Protein 57.9 g 16.4 g 8.2 g
 
Calories from fat 286.8 kcal 81.3 kcal 40.7 kcal
Calories from carbohydrates 6.2 kcal 1.8 kcal 0.9 kcal
Calories from protein 247.2 kcal 70.1 kcal 35.1 kcal
 
Water 2.1 g 0.6 g 0.3 g
Energy 2251.0 kj 638.2 kj 319.6 kj
Ash 7.0 g 2.0 g 1.0 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 6.1 mg
Iron, Fe 1.0 mg 0.3 mg 0.1 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 220.0 mg 62.4 mg 31.2 mg
Potassium, K 180.0 mg 51.0 mg 25.6 mg
Zinc, Zn 0.7 mg 0.2 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 0.4 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 3.4 mg 1.0 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 31.0 mcg 8.8 mcg 4.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 31.0 mcg 8.8 mcg 4.4 mcg
Folate, DFE 31.0 mcg_DFE 8.8 mcg_DFE 4.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 667.0 IU 189.1 IU 94.7 IU
Vitamin A, RAE 65.0 mcg_RAE 18.4 mcg_RAE 9.2 mcg_RAE
Retinol 38.0 mcg 10.8 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 3.3 g 1.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g
16:0 7.0 g 2.0 g 1.0 g
18:0 4.1 g 1.2 g 0.6 g
Fatty acids, total monounsaturated 15.0 g 4.3 g 2.1 g
16:1 undifferentiated 1.0 g 0.3 g 0.1 g
18:1 undifferentiated 13.8 g 3.9 g 2.0 g
20:1 0.3 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 1.0 g 0.5 g
18:2 undifferentiated 3.4 g 1.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 1.8 g 0.5 g 0.3 g
Isoleucine 1.4 g 0.4 g 0.2 g
Leucine 3.2 g 0.9 g 0.5 g
Lysine 2.7 g 0.8 g 0.4 g
Methionine 0.5 g 0.1 g 0.1 g
Cystine 0.5 g 0.1 g 0.1 g
Phenylalanine 1.9 g 0.5 g 0.3 g
Tyrosine 1.2 g 0.3 g 0.2 g
Valine 2.3 g 0.7 g 0.3 g
Arginine 4.5 g 1.3 g 0.6 g
Histidine 0.7 g 0.2 g 0.1 g
Alanine 5.5 g 1.6 g 0.8 g
Aspartic acid 4.3 g 1.2 g 0.6 g
Glutamic acid 7.3 g 2.1 g 1.0 g
Glycine 11.0 g 3.1 g 1.6 g
Proline 6.8 g 1.9 g 1.0 g
Serine 2.5 g 0.7 g 0.4 g
Other
Carotene, beta 324.0 mcg 91.9 mcg 46.0 mcg

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