Snacks, popcorn, caramel-coated, with peanuts - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (approx 2/3 cup) (28.35g)

2 oz (57g)

Calories 400.0 113.4 228.0
Total fat 7.8 g 2.2 g 4.4 g
   Saturated fat 1.0 g 0.3 g 0.6 g
   Polyunsaturated fat 3.3 g 0.9 g 1.9 g
   Monounsaturated fat 2.7 g 0.8 g 1.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 295.0 mg 83.6 mg 168.2 mg
Total Carbohydrate 80.7 g 22.9 g 46.0 g
  Dietary Fiber 3.8 g 1.1 g 2.2 g
  Sugars 47.8 g 13.5 g 27.2 g
Protein 6.4 g 1.8 g 3.6 g
 
Calories from fat 66.3 kcal 18.8 kcal 37.8 kcal
Calories from carbohydrates 314.7 kcal 89.2 kcal 179.4 kcal
Calories from protein 19.2 kcal 5.4 kcal 10.9 kcal
 
Water 3.3 g 0.9 g 1.9 g
Energy 1674.0 kj 474.6 kj 954.2 kj
Ash 1.8 g 0.5 g 1.0 g
Minerals
Calcium, Ca 66.0 mg 18.7 mg 37.6 mg
Iron, Fe 3.9 mg 1.1 mg 2.2 mg
Magnesium, Mg 80.0 mg 22.7 mg 45.6 mg
Phosphorus, P 127.0 mg 36.0 mg 72.4 mg
Potassium, K 355.0 mg 100.6 mg 202.3 mg
Zinc, Zn 1.2 mg 0.4 mg 0.7 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg
Manganese, Mn 0.8 mg 0.2 mg 0.4 mg
Selenium, Se 3.9 mcg 1.1 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 2.0 mg 0.6 mg 1.1 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 16.0 mcg 4.5 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 4.5 mcg 9.1 mcg
Folate, DFE 16.0 mcg_DFE 4.5 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 78.0 IU 22.1 IU 44.5 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 2.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.5 g
18:0 0.2 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 2.7 g 0.8 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.7 g 0.8 g 1.5 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 1.9 g
18:2 undifferentiated 3.2 g 0.9 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g
Arginine 0.5 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.3 g
Glutamic acid 1.3 g 0.4 g 0.7 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.5 g 0.1 g 0.3 g
Serine 0.3 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 35.0 mcg 9.9 mcg 19.9 mcg
Carotene, alpha 23.0 mcg 6.5 mcg 13.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 580.0 mcg 164.4 mcg 330.6 mcg

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