Snacks, popcorn, cakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cake (10.0g)

2 cakes (20g)

Calories 384.0 38.4 76.8
Total fat 3.1 g 0.3 g 0.6 g
   Saturated fat 0.5 g 0.0 g 0.1 g
   Polyunsaturated fat 1.4 g 0.1 g 0.3 g
   Monounsaturated fat 0.9 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 288.0 mg 28.8 mg 57.6 mg
Total Carbohydrate 80.1 g 8.0 g 16.0 g
  Dietary Fiber 2.9 g 0.3 g 0.6 g
  Sugars 0.7 g 0.1 g 0.1 g
Protein 9.7 g 1.0 g 1.9 g
 
Calories from fat 26.0 kcal 2.6 kcal 5.2 kcal
Calories from carbohydrates 328.4 kcal 32.8 kcal 65.7 kcal
Calories from protein 29.1 kcal 2.9 kcal 5.8 kcal
 
Water 5.0 g 0.5 g 1.0 g
Energy 1607.0 kj 160.7 kj 321.4 kj
Ash 2.0 g 0.2 g 0.4 g
Minerals
Calcium, Ca 9.0 mg 0.9 mg 1.8 mg
Iron, Fe 1.9 mg 0.2 mg 0.4 mg
Magnesium, Mg 159.0 mg 15.9 mg 31.8 mg
Phosphorus, P 277.0 mg 27.7 mg 55.4 mg
Potassium, K 327.0 mg 32.7 mg 65.4 mg
Zinc, Zn 4.0 mg 0.4 mg 0.8 mg
Copper, Cu 0.6 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 0.1 mg 0.2 mg
Selenium, Se 9.9 mcg 1.0 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.0 mg
Niacin 6.0 mg 0.6 mg 1.2 mg
Pantothenic acid 0.4 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 1.8 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 1.8 mcg 3.6 mcg
Folate, DFE 18.0 mcg_DFE 1.8 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 72.0 IU 7.2 IU 14.4 IU
Vitamin A, RAE 4.0 mcg_RAE 0.4 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.1 g 0.3 g
18:2 undifferentiated 1.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 1.1 g 0.1 g 0.2 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.0 g 0.1 g
Tyrosine 0.4 g 0.0 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.6 g 0.1 g 0.1 g
Histidine 0.3 g 0.0 g 0.1 g
Alanine 0.7 g 0.1 g 0.1 g
Aspartic acid 0.8 g 0.1 g 0.2 g
Glutamic acid 1.9 g 0.2 g 0.4 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.7 g 0.1 g 0.1 g
Serine 0.5 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 3.3 mcg 6.6 mcg
Carotene, alpha 21.0 mcg 2.1 mcg 4.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 537.0 mcg 53.7 mcg 107.4 mcg

Previous: Snacks, popcorn, oil-popped nutrition information

Next: Snacks, popcorn, caramel-coated, with peanuts nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.