Snacks, popcorn, air-popped - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

cup (8.0g)

oz (28.35g)

Calories 382.0 30.6 108.3
Total fat 4.2 g 0.3 g 1.2 g
   Saturated fat 0.6 g 0.0 g 0.2 g
   Polyunsaturated fat 1.9 g 0.2 g 0.5 g
   Monounsaturated fat 1.1 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 0.3 mg 1.1 mg
Total Carbohydrate 77.9 g 6.2 g 22.1 g
  Dietary Fiber 15.1 g 1.2 g 4.3 g
  Sugars 0.7 g 0.1 g 0.2 g
Protein 12.0 g 1.0 g 3.4 g
 
Calories from fat 35.2 kcal 2.8 kcal 10.0 kcal
Calories from carbohydrates 313.9 kcal 25.1 kcal 89.0 kcal
Calories from protein 32.8 kcal 2.6 kcal 9.3 kcal
 
Water 4.1 g 0.3 g 1.2 g
Energy 1598.0 kj 127.8 kj 453.0 kj
Ash 1.8 g 0.1 g 0.5 g
Minerals
Calcium, Ca 10.0 mg 0.8 mg 2.8 mg
Iron, Fe 2.7 mg 0.2 mg 0.8 mg
Magnesium, Mg 131.0 mg 10.5 mg 37.1 mg
Phosphorus, P 300.0 mg 24.0 mg 85.0 mg
Potassium, K 301.0 mg 24.1 mg 85.3 mg
Zinc, Zn 3.4 mg 0.3 mg 1.0 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 0.9 mg 0.1 mg 0.3 mg
Selenium, Se 9.9 mcg 0.8 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.0 mg 0.1 mg
Niacin 1.9 mg 0.2 mg 0.6 mg
Pantothenic acid 0.4 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 23.0 mcg 1.8 mcg 6.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 1.8 mcg 6.5 mcg
Folate, DFE 23.0 mcg_DFE 1.8 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 196.0 IU 15.7 IU 55.6 IU
Vitamin A, RAE 10.0 mcg_RAE 0.8 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.2 g 0.5 g
18:2 undifferentiated 1.8 g 0.1 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.0 g 0.1 g
Leucine 1.5 g 0.1 g 0.4 g
Lysine 0.3 g 0.0 g 0.1 g
Methionine 0.3 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.0 g 0.2 g
Tyrosine 0.5 g 0.0 g 0.1 g
Valine 0.6 g 0.0 g 0.2 g
Arginine 0.6 g 0.0 g 0.2 g
Histidine 0.4 g 0.0 g 0.1 g
Alanine 0.9 g 0.1 g 0.3 g
Aspartic acid 0.8 g 0.1 g 0.2 g
Glutamic acid 2.3 g 0.2 g 0.6 g
Glycine 0.5 g 0.0 g 0.1 g
Proline 1.0 g 0.1 g 0.3 g
Serine 0.6 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 89.0 mcg 7.1 mcg 25.2 mcg
Carotene, alpha 58.0 mcg 4.6 mcg 16.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1450.0 mcg 116.0 mcg 411.1 mcg

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