Snacks, CHEX mix - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (approx 2/3 cup) (28.35g) |
2 oz (57g) |
|
Calories |
425.0 |
120.5 |
242.3 |
|
Total fat |
17.3 g |
4.9 g |
9.9 g |
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Saturated fat |
5.5 g |
1.6 g |
3.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1017.0 mg |
288.3 mg |
579.7 mg |
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Total Carbohydrate |
65.1 g |
18.5 g |
37.1 g |
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Dietary Fiber |
5.6 g |
1.6 g |
3.2 g |
|
Protein |
11.0 g |
3.1 g |
6.3 g |
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Calories from fat |
147.1 kcal |
41.7 kcal |
83.8 kcal |
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Calories from carbohydrates |
234.4 kcal |
66.4 kcal |
133.6 kcal |
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Calories from protein |
44.0 kcal |
12.5 kcal |
25.1 kcal |
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Water |
3.5 g |
1.0 g |
2.0 g |
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Energy |
1778.0 kj |
504.1 kj |
1013.5 kj |
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Ash |
3.1 g |
0.9 g |
1.8 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
9.9 mg |
19.9 mg |
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Iron, Fe |
24.7 mg |
7.0 mg |
14.1 mg |
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Magnesium, Mg |
63.0 mg |
17.9 mg |
35.9 mg |
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Phosphorus, P |
187.0 mg |
53.0 mg |
106.6 mg |
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Potassium, K |
269.0 mg |
76.3 mg |
153.3 mg |
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Zinc, Zn |
2.1 mg |
0.6 mg |
1.2 mg |
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Copper, Cu |
0.4 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
1.6 mg |
0.4 mg |
0.9 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
47.5 mg |
13.5 mg |
27.1 mg |
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Thiamin |
1.6 mg |
0.4 mg |
0.9 mg |
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Riboflavin |
0.5 mg |
0.1 mg |
0.3 mg |
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Niacin |
16.8 mg |
4.8 mg |
9.6 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
1.6 mg |
0.4 mg |
0.9 mg |
|
Folate, total |
50.0 mcg |
14.2 mcg |
28.5 mcg |
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Folic acid |
50.0 mcg |
14.2 mcg |
28.5 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
85.0 mcg_DFE |
24.1 mcg_DFE |
48.5 mcg_DFE |
|
Vitamin B-12 |
12.4 mcg |
3.5 mcg |
7.1 mcg |
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Vitamin A, IU |
145.0 IU |
41.1 IU |
82.7 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
2.0 mcg_RAE |
4.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
5.5 g |
1.6 g |
3.2 g |
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Amino acids |
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Other |
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