Snacks, oriental mix, rice-based - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

oz (28.35g)

2 oz (57g)
Calories 506.0 143.5 288.4
Total fat 25.6 g 7.3 g 14.6 g
   Saturated fat 3.8 g 1.1 g 2.2 g
   Polyunsaturated fat 10.6 g 3.0 g 6.1 g
   Monounsaturated fat 9.9 g 2.8 g 5.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 413.0 mg 117.1 mg 235.4 mg
Total Carbohydrate 51.6 g 14.6 g 29.4 g
  Dietary Fiber 13.2 g 3.7 g 7.5 g
  Sugars 3.0 g 0.9 g 1.7 g
Protein 17.3 g 4.9 g 9.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g 1.5 g
Energy 2117.0 kj 600.2 kj 1206.7 kj
Ash 2.9 g 0.8 g 1.7 g
Minerals
Calcium, Ca 54.0 mg 15.3 mg 30.8 mg
Iron, Fe 2.4 mg 0.7 mg 1.4 mg
Magnesium, Mg 118.0 mg 33.5 mg 67.3 mg
Phosphorus, P 262.0 mg 74.3 mg 149.3 mg
Potassium, K 328.0 mg 93.0 mg 187.0 mg
Zinc, Zn 2.7 mg 0.8 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg 0.7 mg
Selenium, Se 8.1 mcg 2.3 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.1 mg 0.9 mg 1.8 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 38.0 mcg 10.8 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 10.8 mcg 21.7 mcg
Folate, DFE 38.0 mcg_DFE 10.8 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 5.6 mg 1.6 mg 3.2 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 1.4 g
18:0 1.1 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 9.9 g 2.8 g 5.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 9.7 g 2.8 g 5.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 10.6 g 3.0 g 6.1 g
18:2 undifferentiated 10.3 g 2.9 g 5.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 25.0 mg 7.1 mg 14.3 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.6 g 0.2 g 0.4 g
Isoleucine 0.7 g 0.2 g 0.4 g
Leucine 1.2 g 0.4 g 0.7 g
Lysine 0.7 g 0.2 g 0.4 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 1.0 g 0.3 g 0.6 g
Tyrosine 0.7 g 0.2 g 0.4 g
Valine 0.8 g 0.2 g 0.5 g
Arginine 2.1 g 0.6 g 1.2 g
Histidine 0.5 g 0.1 g 0.3 g
Alanine 0.7 g 0.2 g 0.4 g
Aspartic acid 2.2 g 0.6 g 1.2 g
Glutamic acid 4.1 g 1.2 g 2.3 g
Glycine 1.1 g 0.3 g 0.6 g
Proline 0.9 g 0.3 g 0.5 g
Serine 0.9 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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