Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1 oz) (28g)

Calories 432.0 121.0
Total fat 20.0 g 5.6 g
   Saturated fat 5.6 g 1.6 g
   Polyunsaturated fat 4.6 g 1.3 g
   Monounsaturated fat 8.4 g 2.3 g
Cholesterol 1.0 mg 0.3 mg
Sodium 328.0 mg 91.8 mg
Total Carbohydrate 62.2 g 17.4 g
  Dietary Fiber 4.2 g 1.2 g
Protein 9.8 g 2.7 g
 
Calories from fat 168.0 kcal 47.0 kcal
Calories from carbohydrates 230.1 kcal 64.4 kcal
Calories from protein 33.3 kcal 9.3 kcal
 
Water 5.9 g 1.7 g
Energy 1807.0 kj 506.0 kj
Ash 2.0 g 0.6 g
Minerals
Calcium, Ca 80.0 mg 22.4 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 88.0 mg 24.6 mg
Phosphorus, P 262.0 mg 73.4 mg
Potassium, K 377.0 mg 105.6 mg
Zinc, Zn 1.7 mg 0.5 mg
Copper, Cu 0.4 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 3.1 mg 0.9 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 33.0 mcg 9.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 33.0 mcg 9.2 mcg
Folate, DFE 33.0 mcg_DFE 9.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg
Vitamin A, IU 12.0 IU 3.4 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE
Retinol 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.6 g 1.6 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.6 g 0.2 g
14:0 0.2 g 0.1 g
16:0 2.7 g 0.8 g
18:0 1.9 g 0.5 g
Fatty acids, total monounsaturated 8.4 g 2.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 8.2 g 2.3 g
20:1 0.2 g 0.1 g
Fatty acids, total polyunsaturated 4.6 g 1.3 g
18:2 undifferentiated 4.5 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.6 g 0.2 g
Lysine 0.4 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g
Tyrosine 0.4 g 0.1 g
Valine 0.4 g 0.1 g
Arginine 1.0 g 0.3 g
Histidine 0.2 g 0.1 g
Alanine 0.4 g 0.1 g
Aspartic acid 1.1 g 0.3 g
Glutamic acid 2.0 g 0.6 g
Glycine 0.6 g 0.2 g
Proline 0.4 g 0.1 g
Serine 0.5 g 0.1 g
Other

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