Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bar (37g)

Calories 509.0 144.3 188.3
Total fat 31.1 g 8.8 g 11.5 g
   Saturated fat 17.0 g 4.8 g 6.3 g
   Polyunsaturated fat 1.9 g 0.5 g 0.7 g
   Monounsaturated fat 6.5 g 1.9 g 2.4 g
Cholesterol 12.0 mg 3.4 mg 4.4 mg
Sodium 193.0 mg 54.7 mg 71.4 mg
Total Carbohydrate 53.4 g 15.1 g 19.8 g
  Dietary Fiber 2.8 g 0.8 g 1.0 g
Protein 10.2 g 2.9 g 3.8 g
 
Calories from fat 267.5 kcal 75.8 kcal 99.0 kcal
Calories from carbohydrates 202.9 kcal 57.5 kcal 75.1 kcal
Calories from protein 37.7 kcal 10.7 kcal 14.0 kcal
 
Water 3.2 g 0.9 g 1.2 g
Energy 2130.0 kj 603.9 kj 788.1 kj
Ash 1.9 g 0.5 g 0.7 g
Minerals
Calcium, Ca 108.0 mg 30.6 mg 40.0 mg
Iron, Fe 1.5 mg 0.4 mg 0.5 mg
Magnesium, Mg 67.0 mg 19.0 mg 24.8 mg
Phosphorus, P 227.0 mg 64.4 mg 84.0 mg
Potassium, K 339.0 mg 96.1 mg 125.4 mg
Zinc, Zn 1.5 mg 0.4 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg 0.5 mg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.3 mg 0.9 mg 1.2 mg
Pantothenic acid 0.5 mg 0.2 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 25.0 mcg 7.1 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 7.1 mcg 9.3 mcg
Folate, DFE 25.0 mcg_DFE 7.1 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 25.0 IU 7.1 IU 9.3 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 1.9 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 17.0 g 4.8 g 6.3 g
4:0 0.1 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.4 g 0.1 g 0.2 g
10:0 0.5 g 0.1 g 0.2 g
12:0 5.5 g 1.6 g 2.0 g
14:0 2.1 g 0.6 g 0.8 g
16:0 4.4 g 1.3 g 1.6 g
18:0 3.9 g 1.1 g 1.5 g
Fatty acids, total monounsaturated 6.5 g 1.9 g 2.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 1.8 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 0.7 g
18:2 undifferentiated 1.8 g 0.5 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.2 g
Leucine 0.8 g 0.2 g 0.3 g
Lysine 0.5 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.2 g
Tyrosine 0.4 g 0.1 g 0.2 g
Valine 0.6 g 0.2 g 0.2 g
Arginine 0.7 g 0.2 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 1.0 g 0.3 g 0.4 g
Glutamic acid 2.1 g 0.6 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.7 g 0.2 g 0.3 g
Serine 0.5 g 0.1 g 0.2 g
Other
Caffeine 6.0 mg 1.7 mg 2.2 mg
Theobromine 42.0 mg 11.9 mg 15.5 mg
Carotene, beta 6.0 mcg 1.7 mcg 2.2 mcg

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