Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

bar (1.25 oz) (35g)

bar (1 oz) (28g)
Calories 466.0 163.1 130.5
Total fat 24.9 g 8.7 g 7.0 g
   Saturated fat 14.2 g 5.0 g 4.0 g
   Polyunsaturated fat 1.8 g 0.6 g 0.5 g
   Monounsaturated fat 7.8 g 2.7 g 2.2 g
Cholesterol 5.0 mg 1.8 mg 1.4 mg
Sodium 200.0 mg 70.0 mg 56.0 mg
Total Carbohydrate 63.8 g 22.3 g 17.9 g
  Dietary Fiber 3.4 g 1.2 g 1.0 g
Protein 5.8 g 2.0 g 1.6 g
 
Calories from fat 214.1 kcal 74.9 kcal 60.0 kcal
Calories from carbohydrates 229.7 kcal 80.4 kcal 64.3 kcal
Calories from protein 20.3 kcal 7.1 kcal 5.7 kcal
 
Water 3.6 g 1.3 g 1.0 g
Energy 1950.0 kj 682.5 kj 546.0 kj
Ash 1.5 g 0.5 g 0.4 g
Minerals
Calcium, Ca 103.0 mg 36.0 mg 28.8 mg
Iron, Fe 2.3 mg 0.8 mg 0.7 mg
Magnesium, Mg 66.0 mg 23.1 mg 18.5 mg
Phosphorus, P 199.0 mg 69.7 mg 55.7 mg
Potassium, K 313.0 mg 109.6 mg 87.6 mg
Zinc, Zn 1.3 mg 0.5 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 0.3 mg 0.2 mg
Pantothenic acid 0.5 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 26.0 mcg 9.1 mcg 7.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 26.0 mcg 9.1 mcg 7.3 mcg
Folate, DFE 26.0 mcg_DFE 9.1 mcg_DFE 7.3 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 39.0 IU 13.7 IU 10.9 IU
Vitamin A, RAE 7.0 mcg_RAE 2.5 mcg_RAE 2.0 mcg_RAE
Retinol 5.0 mcg 1.8 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 14.2 g 5.0 g 4.0 g
4:0 0.1 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.6 g 0.2 g 0.2 g
14:0 0.6 g 0.2 g 0.2 g
16:0 6.0 g 2.1 g 1.7 g
18:0 6.6 g 2.3 g 1.8 g
Fatty acids, total monounsaturated 7.8 g 2.7 g 2.2 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 7.6 g 2.7 g 2.1 g
Fatty acids, total polyunsaturated 1.8 g 0.6 g 0.5 g
18:2 undifferentiated 1.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.5 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.2 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.1 g
Glutamic acid 1.1 g 0.4 g 0.3 g
Glycine 0.2 g 0.1 g 0.0 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other

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