Snacks, granola bars, oats, fruits and nut - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

Calories 397.0
Total fat 6.3 g
   Saturated fat 0.7 g
   Polyunsaturated fat 4.8 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 251.0 mg
Total Carbohydrate 77.4 g
  Dietary Fiber 5.3 g
  Sugars 43.2 g
Protein 7.7 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 7.2 g
Energy 1662.0 kj
Ash 1.4 g
Minerals
Calcium, Ca 36.0 mg
Iron, Fe 5.3 mg
Magnesium, Mg 85.0 mg
Phosphorus, P 243.0 mg
Potassium, K 238.0 mg
Zinc, Zn 1.9 mg
Copper, Cu 0.7 mg
Selenium, Se 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.5 mg
Riboflavin 0.4 mg
Niacin 5.1 mg
Vitamin B-6 0.8 mg
Folate, total 160.0 mcg
Folic acid 0.0 mcg
Folate, food 160.0 mcg
Folate, DFE 160.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 94.0 IU
Vitamin A, RAE 28.0 mcg_RAE
Retinol 28.0 mcg
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin K (phylloquinone) 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.5 g
18:0 0.2 g
Fatty acids, total monounsaturated 0.2 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 4.8 g
18:2 undifferentiated 4.7 g
18:3 undifferentiated 0.2 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 1.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 59.0 mcg

Previous: Snacks, granola bars, soft, uncoated, raisin nutrition information

Next: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.