Snacks, granola bars, soft, uncoated, raisin - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1.5 oz) (43g)

bar (1 oz) (28g)

Calories 448.0 192.6 125.4
Total fat 17.8 g 7.7 g 5.0 g
   Saturated fat 9.6 g 4.1 g 2.7 g
   Polyunsaturated fat 3.2 g 1.4 g 0.9 g
   Monounsaturated fat 2.8 g 1.2 g 0.8 g
Cholesterol 1.0 mg 0.4 mg 0.3 mg
Sodium 282.0 mg 121.3 mg 79.0 mg
Total Carbohydrate 66.4 g 28.6 g 18.6 g
  Dietary Fiber 4.2 g 1.8 g 1.2 g
Protein 7.6 g 3.3 g 2.1 g
 
Calories from fat 149.5 kcal 64.3 kcal 41.9 kcal
Calories from carbohydrates 272.2 kcal 117.1 kcal 76.2 kcal
Calories from protein 26.6 kcal 11.4 kcal 7.4 kcal
 
Water 6.4 g 2.8 g 1.8 g
Energy 1874.0 kj 805.8 kj 524.7 kj
Ash 1.8 g 0.8 g 0.5 g
Minerals
Calcium, Ca 101.0 mg 43.4 mg 28.3 mg
Iron, Fe 2.4 mg 1.0 mg 0.7 mg
Magnesium, Mg 72.0 mg 31.0 mg 20.2 mg
Phosphorus, P 220.0 mg 94.6 mg 61.6 mg
Potassium, K 362.0 mg 155.7 mg 101.4 mg
Zinc, Zn 1.3 mg 0.6 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.3 mg 0.5 mg 0.4 mg
Selenium, Se 15.7 mcg 6.8 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 0.5 mg 0.3 mg
Pantothenic acid 0.5 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 21.0 mcg 9.0 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 9.0 mcg 5.9 mcg
Folate, DFE 21.0 mcg_DFE 9.0 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 4.1 g 2.7 g
6:0 0.1 g 0.0 g 0.0 g
8:0 0.7 g 0.3 g 0.2 g
10:0 0.6 g 0.2 g 0.2 g
12:0 4.3 g 1.8 g 1.2 g
14:0 1.6 g 0.7 g 0.5 g
16:0 1.9 g 0.8 g 0.5 g
18:0 0.5 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 2.8 g 1.2 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 2.8 g 1.2 g 0.8 g
Fatty acids, total polyunsaturated 3.2 g 1.4 g 0.9 g
18:2 undifferentiated 3.0 g 1.3 g 0.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.2 g 0.1 g
Arginine 0.6 g 0.3 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.2 g 0.1 g
Aspartic acid 0.7 g 0.3 g 0.2 g
Glutamic acid 1.6 g 0.7 g 0.5 g
Glycine 0.4 g 0.2 g 0.1 g
Proline 0.4 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other

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