Snacks, granola bars, soft, uncoated, peanut butter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1 oz) (28g)

Calories 426.0 119.3
Total fat 15.8 g 4.4 g
   Saturated fat 3.6 g 1.0 g
   Polyunsaturated fat 4.3 g 1.2 g
   Monounsaturated fat 6.6 g 1.8 g
Cholesterol 1.0 mg 0.3 mg
Sodium 409.0 mg 114.5 mg
Total Carbohydrate 64.4 g 18.0 g
  Dietary Fiber 4.3 g 1.2 g
Protein 10.5 g 2.9 g
 
Calories from fat 132.7 kcal 37.2 kcal
Calories from carbohydrates 257.6 kcal 72.1 kcal
Calories from protein 36.8 kcal 10.3 kcal
 
Water 7.3 g 2.0 g
Energy 1782.0 kj 499.0 kj
Ash 2.1 g 0.6 g
Minerals
Calcium, Ca 91.0 mg 25.5 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 86.0 mg 24.1 mg
Phosphorus, P 250.0 mg 70.0 mg
Potassium, K 291.0 mg 81.5 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.7 mg 0.2 mg
Manganese, Mn 1.4 mg 0.4 mg
Selenium, Se 18.9 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 3.1 mg 0.9 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 32.0 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 9.0 mcg
Folate, DFE 32.0 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg
Vitamin A, IU 14.0 IU 3.9 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE
Retinol 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 1.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.9 g 0.2 g
14:0 0.3 g 0.1 g
16:0 1.7 g 0.5 g
18:0 0.5 g 0.1 g
Fatty acids, total monounsaturated 6.6 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 6.4 g 1.8 g
20:1 0.2 g 0.0 g
Fatty acids, total polyunsaturated 4.3 g 1.2 g
18:2 undifferentiated 4.2 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.4 g 0.1 g
Leucine 0.7 g 0.2 g
Lysine 0.4 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.2 g 0.0 g
Phenylalanine 0.5 g 0.1 g
Tyrosine 0.4 g 0.1 g
Valine 0.5 g 0.1 g
Arginine 1.1 g 0.3 g
Histidine 0.3 g 0.1 g
Alanine 0.4 g 0.1 g
Aspartic acid 1.2 g 0.3 g
Glutamic acid 2.1 g 0.6 g
Glycine 0.6 g 0.2 g
Proline 0.5 g 0.1 g
Serine 0.5 g 0.1 g
Other

Previous: Snacks, granola bars, soft, uncoated, plain nutrition information

Next: Snacks, granola bars, soft, uncoated, raisin nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.