Snacks, granola bars, soft, uncoated, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
bar (1 oz) (28g) |
|
Calories |
443.0 |
124.0 |
|
Total fat |
17.2 g |
4.8 g |
|
Saturated fat |
7.2 g |
2.0 g |
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Polyunsaturated fat |
5.3 g |
1.5 g |
|
Monounsaturated fat |
3.8 g |
1.1 g |
|
Cholesterol |
1.0 mg |
0.3 mg |
|
Sodium |
278.0 mg |
77.8 mg |
|
Total Carbohydrate |
67.3 g |
18.8 g |
|
Dietary Fiber |
4.6 g |
1.3 g |
|
Protein |
7.4 g |
2.1 g |
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Calories from fat |
147.9 kcal |
41.4 kcal |
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Calories from carbohydrates |
269.2 kcal |
75.4 kcal |
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Calories from protein |
25.9 kcal |
7.3 kcal |
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Water |
6.4 g |
1.8 g |
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Energy |
1854.0 kj |
519.1 kj |
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Ash |
1.7 g |
0.5 g |
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Minerals |
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Calcium, Ca |
105.0 mg |
29.4 mg |
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Iron, Fe |
2.6 mg |
0.7 mg |
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Magnesium, Mg |
74.0 mg |
20.7 mg |
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Phosphorus, P |
230.0 mg |
64.4 mg |
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Potassium, K |
325.0 mg |
91.0 mg |
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Zinc, Zn |
1.5 mg |
0.4 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
1.5 mg |
0.4 mg |
|
Selenium, Se |
16.2 mcg |
4.5 mcg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.1 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
24.0 mcg |
6.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
6.7 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
6.7 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.2 g |
2.0 g |
|
6:0 |
0.1 g |
0.0 g |
|
8:0 |
0.5 g |
0.1 g |
|
10:0 |
0.4 g |
0.1 g |
|
12:0 |
2.7 g |
0.8 g |
|
14:0 |
1.0 g |
0.3 g |
|
16:0 |
2.1 g |
0.6 g |
|
18:0 |
0.5 g |
0.2 g |
|
Fatty acids, total monounsaturated |
3.8 g |
1.1 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
3.8 g |
1.1 g |
|
Fatty acids, total polyunsaturated |
5.3 g |
1.5 g |
|
18:2 undifferentiated |
5.0 g |
1.4 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
|
Leucine |
0.5 g |
0.2 g |
|
Lysine |
0.3 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.5 g |
0.1 g |
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Histidine |
0.2 g |
0.0 g |
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Alanine |
0.4 g |
0.1 g |
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Aspartic acid |
0.6 g |
0.2 g |
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Glutamic acid |
1.5 g |
0.4 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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