Snacks, granola bars, hard, peanut - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

Calories 479.0 135.8
Total fat 21.4 g 6.1 g
   Saturated fat 2.5 g 0.7 g
   Polyunsaturated fat 11.9 g 3.4 g
   Monounsaturated fat 5.8 g 1.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 278.0 mg 78.8 mg
Total Carbohydrate 63.7 g 18.1 g
  Dietary Fiber 4.3 g 1.2 g
  Sugars 34.0 g 9.6 g
Protein 11.0 g 3.1 g
 
Calories from fat 186.2 kcal 52.8 kcal
Calories from carbohydrates 254.8 kcal 72.2 kcal
Calories from protein 38.5 kcal 10.9 kcal
 
Water 2.3 g 0.7 g
Energy 2004.0 kj 568.1 kj
Ash 1.5 g 0.4 g
Minerals
Calcium, Ca 39.0 mg 11.1 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 110.0 mg 31.2 mg
Phosphorus, P 300.0 mg 85.0 mg
Potassium, K 305.0 mg 86.5 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg
Selenium, Se 15.0 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.5 mg 0.4 mg
Pantothenic acid 0.6 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 34.0 mcg 9.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 9.6 mcg
Folate, DFE 34.0 mcg_DFE 9.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 5.5 mg 1.6 mg
Vitamin K (phylloquinone) 3.6 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.6 g 0.5 g
18:0 0.8 g 0.2 g
Fatty acids, total monounsaturated 5.8 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 5.7 g 1.6 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 11.9 g 3.4 g
18:2 undifferentiated 11.9 g 3.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.4 g 0.1 g
Leucine 0.8 g 0.2 g
Lysine 0.4 g 0.1 g
Methionine 0.2 g 0.1 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.6 g 0.2 g
Tyrosine 0.4 g 0.1 g
Valine 0.5 g 0.2 g
Arginine 1.0 g 0.3 g
Histidine 0.3 g 0.1 g
Alanine 0.5 g 0.1 g
Aspartic acid 1.1 g 0.3 g
Glutamic acid 2.3 g 0.7 g
Glycine 0.6 g 0.2 g
Proline 0.6 g 0.2 g
Serine 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 74.0 mcg 21.0 mcg

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