Snacks, granola bars, hard, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bar (24g)

Calories 438.0 124.2 105.1
Total fat 16.3 g 4.6 g 3.9 g
   Saturated fat 11.4 g 3.2 g 2.7 g
   Polyunsaturated fat 1.3 g 0.4 g 0.3 g
   Monounsaturated fat 2.6 g 0.7 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 344.0 mg 97.5 mg 82.6 mg
Total Carbohydrate 72.1 g 20.4 g 17.3 g
  Dietary Fiber 4.4 g 1.2 g 1.1 g
Protein 7.3 g 2.1 g 1.8 g
 
Calories from fat 138.6 kcal 39.3 kcal 33.3 kcal
Calories from carbohydrates 274.0 kcal 77.7 kcal 65.8 kcal
Calories from protein 24.8 kcal 7.0 kcal 6.0 kcal
 
Water 2.4 g 0.7 g 0.6 g
Energy 1833.0 kj 519.7 kj 439.9 kj
Ash 1.8 g 0.5 g 0.4 g
Minerals
Calcium, Ca 77.0 mg 21.8 mg 18.5 mg
Iron, Fe 3.0 mg 0.9 mg 0.7 mg
Magnesium, Mg 72.0 mg 20.4 mg 17.3 mg
Phosphorus, P 204.0 mg 57.8 mg 49.0 mg
Potassium, K 251.0 mg 71.2 mg 60.2 mg
Zinc, Zn 1.9 mg 0.5 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg 0.4 mg
Selenium, Se 12.5 mcg 3.5 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.2 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 13.0 mcg 3.7 mcg 3.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 3.1 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 3.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 42.0 IU 11.9 IU 10.1 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 3.2 g 2.7 g
6:0 0.1 g 0.0 g 0.0 g
8:0 0.8 g 0.2 g 0.2 g
10:0 0.6 g 0.2 g 0.1 g
12:0 4.5 g 1.3 g 1.1 g
14:0 1.7 g 0.5 g 0.4 g
16:0 2.2 g 0.6 g 0.5 g
18:0 1.5 g 0.4 g 0.4 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.6 g 0.7 g 0.6 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 0.3 g
18:2 undifferentiated 1.2 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g
Glutamic acid 1.5 g 0.4 g 0.4 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g
Other

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