Snacks, granola bars, hard, almond - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bar (24g)

Calories 495.0 140.3 118.8
Total fat 25.5 g 7.2 g 6.1 g
   Saturated fat 12.5 g 3.5 g 3.0 g
   Polyunsaturated fat 3.8 g 1.1 g 0.9 g
   Monounsaturated fat 7.7 g 2.2 g 1.9 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 256.0 mg 72.6 mg 61.4 mg
Total Carbohydrate 62.0 g 17.6 g 14.9 g
  Dietary Fiber 4.8 g 1.4 g 1.2 g
Protein 7.7 g 2.2 g 1.8 g
 
Calories from fat 219.3 kcal 62.2 kcal 52.6 kcal
Calories from carbohydrates 248.0 kcal 70.3 kcal 59.5 kcal
Calories from protein 26.9 kcal 7.6 kcal 6.5 kcal
 
Water 3.1 g 0.9 g 0.7 g
Energy 2071.0 kj 587.1 kj 497.0 kj
Ash 1.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 7.7 mg
Iron, Fe 2.5 mg 0.7 mg 0.6 mg
Magnesium, Mg 81.0 mg 23.0 mg 19.4 mg
Phosphorus, P 228.0 mg 64.6 mg 54.7 mg
Potassium, K 273.0 mg 77.4 mg 65.5 mg
Zinc, Zn 1.6 mg 0.4 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 1.4 mg 0.4 mg 0.3 mg
Selenium, Se 15.0 mcg 4.3 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 0.2 mg 0.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 3.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 2.9 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 37.0 IU 10.5 IU 8.9 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.5 g 3.5 g 3.0 g
6:0 0.1 g 0.0 g 0.0 g
8:0 0.9 g 0.3 g 0.2 g
10:0 0.8 g 0.2 g 0.2 g
12:0 5.6 g 1.6 g 1.3 g
14:0 2.1 g 0.6 g 0.5 g
16:0 2.4 g 0.7 g 0.6 g
18:0 0.5 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 1.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.7 g 2.2 g 1.8 g
Fatty acids, total polyunsaturated 3.8 g 1.1 g 0.9 g
18:2 undifferentiated 3.7 g 1.0 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.6 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.7 g 0.2 g 0.2 g
Glutamic acid 1.7 g 0.5 g 0.4 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g
Other

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