Snacks, granola bars, hard, almond - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (28.35g) |
bar (24g) |
|
Calories |
495.0 |
140.3 |
118.8 |
|
Total fat |
25.5 g |
7.2 g |
6.1 g |
|
Saturated fat |
12.5 g |
3.5 g |
3.0 g |
|
Polyunsaturated fat |
3.8 g |
1.1 g |
0.9 g |
|
Monounsaturated fat |
7.7 g |
2.2 g |
1.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
256.0 mg |
72.6 mg |
61.4 mg |
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Total Carbohydrate |
62.0 g |
17.6 g |
14.9 g |
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Dietary Fiber |
4.8 g |
1.4 g |
1.2 g |
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Protein |
7.7 g |
2.2 g |
1.8 g |
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Calories from fat |
219.3 kcal |
62.2 kcal |
52.6 kcal |
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Calories from carbohydrates |
248.0 kcal |
70.3 kcal |
59.5 kcal |
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Calories from protein |
26.9 kcal |
7.6 kcal |
6.5 kcal |
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Water |
3.1 g |
0.9 g |
0.7 g |
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Energy |
2071.0 kj |
587.1 kj |
497.0 kj |
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Ash |
1.6 g |
0.5 g |
0.4 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
9.1 mg |
7.7 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
0.6 mg |
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Magnesium, Mg |
81.0 mg |
23.0 mg |
19.4 mg |
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Phosphorus, P |
228.0 mg |
64.6 mg |
54.7 mg |
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Potassium, K |
273.0 mg |
77.4 mg |
65.5 mg |
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Zinc, Zn |
1.6 mg |
0.4 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.4 mg |
0.4 mg |
0.3 mg |
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Selenium, Se |
15.0 mcg |
4.3 mcg |
3.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.6 mg |
0.2 mg |
0.1 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
12.0 mcg |
3.4 mcg |
2.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
3.4 mcg |
2.9 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
3.4 mcg_DFE |
2.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
37.0 IU |
10.5 IU |
8.9 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
0.5 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
12.5 g |
3.5 g |
3.0 g |
|
6:0 |
0.1 g |
0.0 g |
0.0 g |
|
8:0 |
0.9 g |
0.3 g |
0.2 g |
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10:0 |
0.8 g |
0.2 g |
0.2 g |
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12:0 |
5.6 g |
1.6 g |
1.3 g |
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14:0 |
2.1 g |
0.6 g |
0.5 g |
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16:0 |
2.4 g |
0.7 g |
0.6 g |
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18:0 |
0.5 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
7.7 g |
2.2 g |
1.9 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
7.7 g |
2.2 g |
1.8 g |
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Fatty acids, total polyunsaturated |
3.8 g |
1.1 g |
0.9 g |
|
18:2 undifferentiated |
3.7 g |
1.0 g |
0.9 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.1 g |
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Leucine |
0.6 g |
0.2 g |
0.1 g |
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Lysine |
0.3 g |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
0.1 g |
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Arginine |
0.6 g |
0.2 g |
0.1 g |
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Histidine |
0.2 g |
0.1 g |
0.0 g |
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Alanine |
0.4 g |
0.1 g |
0.1 g |
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Aspartic acid |
0.7 g |
0.2 g |
0.2 g |
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Glutamic acid |
1.7 g |
0.5 g |
0.4 g |
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Glycine |
0.4 g |
0.1 g |
0.1 g |
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Proline |
0.4 g |
0.1 g |
0.1 g |
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Serine |
0.4 g |
0.1 g |
0.1 g |
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Other |
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