Snacks, granola bars, hard, peanut butter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bar (24g)

Calories 483.0 136.9 115.9
Total fat 23.8 g 6.7 g 5.7 g
   Saturated fat 3.2 g 0.9 g 0.8 g
   Polyunsaturated fat 12.1 g 3.4 g 2.9 g
   Monounsaturated fat 7.0 g 2.0 g 1.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 283.0 mg 80.2 mg 67.9 mg
Total Carbohydrate 62.3 g 17.7 g 15.0 g
  Dietary Fiber 2.9 g 0.8 g 0.7 g
Protein 9.8 g 2.8 g 2.4 g
 
Calories from fat 207.1 kcal 58.7 kcal 49.7 kcal
Calories from carbohydrates 243.0 kcal 68.9 kcal 58.3 kcal
Calories from protein 33.3 kcal 9.4 kcal 8.0 kcal
 
Water 2.3 g 0.7 g 0.6 g
Energy 2021.0 kj 573.0 kj 485.0 kj
Ash 1.7 g 0.5 g 0.4 g
Minerals
Calcium, Ca 41.0 mg 11.6 mg 9.8 mg
Iron, Fe 2.4 mg 0.7 mg 0.6 mg
Magnesium, Mg 55.0 mg 15.6 mg 13.2 mg
Phosphorus, P 139.0 mg 39.4 mg 33.4 mg
Potassium, K 291.0 mg 82.5 mg 69.8 mg
Zinc, Zn 1.3 mg 0.4 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg 0.2 mg
Selenium, Se 15.0 mcg 4.3 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 2.0 mg 0.6 mg 0.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 5.1 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg 4.3 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 16.0 IU 4.5 IU 3.8 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 0.8 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 2.2 g 0.6 g 0.5 g
18:0 0.9 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 1.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.9 g 2.0 g 1.7 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 12.1 g 3.4 g 2.9 g
18:2 undifferentiated 11.9 g 3.4 g 2.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 1.0 g 0.3 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 1.1 g 0.3 g 0.3 g
Glutamic acid 2.0 g 0.6 g 0.5 g
Glycine 0.6 g 0.2 g 0.1 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.5 g 0.1 g 0.1 g
Other

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