Snacks, granola bars, hard, peanut butter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (28.35g) |
bar (24g) |
|
Calories |
483.0 |
136.9 |
115.9 |
|
Total fat |
23.8 g |
6.7 g |
5.7 g |
|
Saturated fat |
3.2 g |
0.9 g |
0.8 g |
|
Polyunsaturated fat |
12.1 g |
3.4 g |
2.9 g |
|
Monounsaturated fat |
7.0 g |
2.0 g |
1.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
283.0 mg |
80.2 mg |
67.9 mg |
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Total Carbohydrate |
62.3 g |
17.7 g |
15.0 g |
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Dietary Fiber |
2.9 g |
0.8 g |
0.7 g |
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Protein |
9.8 g |
2.8 g |
2.4 g |
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Calories from fat |
207.1 kcal |
58.7 kcal |
49.7 kcal |
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Calories from carbohydrates |
243.0 kcal |
68.9 kcal |
58.3 kcal |
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Calories from protein |
33.3 kcal |
9.4 kcal |
8.0 kcal |
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Water |
2.3 g |
0.7 g |
0.6 g |
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Energy |
2021.0 kj |
573.0 kj |
485.0 kj |
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Ash |
1.7 g |
0.5 g |
0.4 g |
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Minerals |
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Calcium, Ca |
41.0 mg |
11.6 mg |
9.8 mg |
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Iron, Fe |
2.4 mg |
0.7 mg |
0.6 mg |
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Magnesium, Mg |
55.0 mg |
15.6 mg |
13.2 mg |
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Phosphorus, P |
139.0 mg |
39.4 mg |
33.4 mg |
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Potassium, K |
291.0 mg |
82.5 mg |
69.8 mg |
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Zinc, Zn |
1.3 mg |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.9 mg |
0.3 mg |
0.2 mg |
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Selenium, Se |
15.0 mcg |
4.3 mcg |
3.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.2 mg |
0.1 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.0 mg |
0.6 mg |
0.5 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
18.0 mcg |
5.1 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
5.1 mcg |
4.3 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
5.1 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
16.0 IU |
4.5 IU |
3.8 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
0.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
0.9 g |
0.8 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
2.2 g |
0.6 g |
0.5 g |
|
18:0 |
0.9 g |
0.3 g |
0.2 g |
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Fatty acids, total monounsaturated |
7.0 g |
2.0 g |
1.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
6.9 g |
2.0 g |
1.7 g |
|
20:1 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
12.1 g |
3.4 g |
2.9 g |
|
18:2 undifferentiated |
11.9 g |
3.4 g |
2.9 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
0.1 g |
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Leucine |
0.7 g |
0.2 g |
0.2 g |
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Lysine |
0.4 g |
0.1 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.0 g |
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Cystine |
0.2 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.5 g |
0.1 g |
0.1 g |
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Tyrosine |
0.4 g |
0.1 g |
0.1 g |
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Valine |
0.5 g |
0.1 g |
0.1 g |
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Arginine |
1.0 g |
0.3 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
0.1 g |
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Alanine |
0.4 g |
0.1 g |
0.1 g |
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Aspartic acid |
1.1 g |
0.3 g |
0.3 g |
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Glutamic acid |
2.0 g |
0.6 g |
0.5 g |
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Glycine |
0.6 g |
0.2 g |
0.1 g |
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Proline |
0.5 g |
0.1 g |
0.1 g |
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Serine |
0.5 g |
0.1 g |
0.1 g |
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Other |
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