Snacks, granola bars, soft, uncoated, nut and raisin - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
bar (1 oz) (28g) |
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Calories |
454.0 |
127.1 |
|
Total fat |
20.4 g |
5.7 g |
|
Saturated fat |
9.5 g |
2.7 g |
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Polyunsaturated fat |
5.5 g |
1.5 g |
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Monounsaturated fat |
4.2 g |
1.2 g |
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Cholesterol |
1.0 mg |
0.3 mg |
|
Sodium |
254.0 mg |
71.1 mg |
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Total Carbohydrate |
63.6 g |
17.8 g |
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Dietary Fiber |
5.6 g |
1.6 g |
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Protein |
8.0 g |
2.2 g |
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Calories from fat |
171.4 kcal |
48.0 kcal |
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Calories from carbohydrates |
254.4 kcal |
71.2 kcal |
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Calories from protein |
28.0 kcal |
7.8 kcal |
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Water |
6.1 g |
1.7 g |
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Energy |
1900.0 kj |
532.0 kj |
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Ash |
1.9 g |
0.5 g |
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Minerals |
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Calcium, Ca |
84.0 mg |
23.5 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
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Magnesium, Mg |
91.0 mg |
25.5 mg |
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Phosphorus, P |
241.0 mg |
67.5 mg |
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Potassium, K |
392.0 mg |
109.8 mg |
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Zinc, Zn |
1.6 mg |
0.4 mg |
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Copper, Cu |
0.4 mg |
0.1 mg |
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Manganese, Mn |
1.2 mg |
0.3 mg |
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Selenium, Se |
15.4 mcg |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
2.6 mg |
0.7 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
30.0 mcg |
8.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
30.0 mcg |
8.4 mcg |
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Folate, DFE |
30.0 mcg_DFE |
8.4 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
0.1 mcg |
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Vitamin A, IU |
41.0 IU |
11.5 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
9.5 g |
2.7 g |
|
6:0 |
0.1 g |
0.0 g |
|
8:0 |
0.7 g |
0.2 g |
|
10:0 |
0.5 g |
0.1 g |
|
12:0 |
4.0 g |
1.1 g |
|
14:0 |
1.5 g |
0.4 g |
|
16:0 |
2.1 g |
0.6 g |
|
18:0 |
0.7 g |
0.2 g |
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Fatty acids, total monounsaturated |
4.2 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
4.1 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
5.5 g |
1.5 g |
|
18:2 undifferentiated |
5.4 g |
1.5 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.3 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.5 g |
0.2 g |
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Lysine |
0.3 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.2 g |
0.0 g |
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Phenylalanine |
0.4 g |
0.1 g |
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Tyrosine |
0.3 g |
0.1 g |
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Valine |
0.4 g |
0.1 g |
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Arginine |
0.6 g |
0.2 g |
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Histidine |
0.2 g |
0.1 g |
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Alanine |
0.4 g |
0.1 g |
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Aspartic acid |
0.7 g |
0.2 g |
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Glutamic acid |
1.6 g |
0.5 g |
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Glycine |
0.4 g |
0.1 g |
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Proline |
0.4 g |
0.1 g |
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Serine |
0.3 g |
0.1 g |
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Other |
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