Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1 oz) (28g)

Calories 427.0 119.6
Total fat 15.5 g 4.3 g
   Saturated fat 9.2 g 2.6 g
   Polyunsaturated fat 2.5 g 0.7 g
   Monounsaturated fat 2.9 g 0.8 g
Cholesterol 1.0 mg 0.3 mg
Sodium 316.0 mg 88.5 mg
Total Carbohydrate 70.8 g 19.8 g
  Dietary Fiber 4.0 g 1.1 g
Protein 6.1 g 1.7 g
 
Calories from fat 130.2 kcal 36.5 kcal
Calories from carbohydrates 276.1 kcal 77.3 kcal
Calories from protein 20.7 kcal 5.8 kcal
 
Water 6.0 g 1.7 g
Energy 1787.0 kj 500.4 kj
Ash 1.6 g 0.4 g
Minerals
Calcium, Ca 89.0 mg 24.9 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 71.0 mg 19.9 mg
Phosphorus, P 202.0 mg 56.6 mg
Potassium, K 275.0 mg 77.0 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 15.4 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 1.0 mg 0.3 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 21.0 mcg 5.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 5.9 mcg
Folate, DFE 21.0 mcg_DFE 5.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 47.0 IU 13.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 2.6 g
6:0 0.1 g 0.0 g
8:0 0.6 g 0.2 g
10:0 0.5 g 0.1 g
12:0 3.6 g 1.0 g
14:0 1.4 g 0.4 g
16:0 2.0 g 0.6 g
18:0 1.0 g 0.3 g
Fatty acids, total monounsaturated 2.9 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 2.9 g 0.8 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g
18:2 undifferentiated 2.4 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.2 g 0.1 g
Leucine 0.5 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.5 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 1.3 g 0.4 g
Glycine 0.3 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.3 g 0.1 g
Other

Previous: Snacks, granola bars, soft, uncoated, chocolate chip nutrition information

Next: Snacks, granola bars, soft, uncoated, nut and raisin nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.