Snacks, granola bars, soft, uncoated, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1.5 oz) (43g)

bar (1 oz) (28g)

Calories 420.0 180.6 117.6
Total fat 16.6 g 7.1 g 4.6 g
   Saturated fat 10.2 g 4.4 g 2.9 g
   Polyunsaturated fat 2.0 g 0.8 g 0.6 g
   Monounsaturated fat 3.5 g 1.5 g 1.0 g
Cholesterol 1.0 mg 0.4 mg 0.3 mg
Sodium 272.0 mg 117.0 mg 76.2 mg
Total Carbohydrate 69.1 g 29.7 g 19.3 g
  Dietary Fiber 4.8 g 2.1 g 1.3 g
Protein 7.3 g 3.1 g 2.0 g
 
Calories from fat 139.4 kcal 60.0 kcal 39.0 kcal
Calories from carbohydrates 255.7 kcal 109.9 kcal 71.6 kcal
Calories from protein 24.8 kcal 10.7 kcal 6.9 kcal
 
Water 5.4 g 2.3 g 1.5 g
Energy 1757.0 kj 755.5 kj 492.0 kj
Ash 1.7 g 0.7 g 0.5 g
Minerals
Calcium, Ca 93.0 mg 40.0 mg 26.0 mg
Iron, Fe 2.5 mg 1.1 mg 0.7 mg
Magnesium, Mg 78.0 mg 33.5 mg 21.8 mg
Phosphorus, P 230.0 mg 98.9 mg 64.4 mg
Potassium, K 340.0 mg 146.2 mg 95.2 mg
Zinc, Zn 1.5 mg 0.6 mg 0.4 mg
Copper, Cu 0.4 mg 0.2 mg 0.1 mg
Manganese, Mn 1.3 mg 0.6 mg 0.4 mg
Selenium, Se 12.5 mcg 5.4 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.0 mg 0.4 mg 0.3 mg
Pantothenic acid 0.5 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 22.0 mcg 9.5 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 9.5 mcg 6.2 mcg
Folate, DFE 22.0 mcg_DFE 9.5 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.0 mcg
Vitamin A, IU 43.0 IU 18.5 IU 12.0 IU
Vitamin A, RAE 3.0 mcg_RAE 1.3 mcg_RAE 0.8 mcg_RAE
Retinol 1.0 mcg 0.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 4.4 g 2.9 g
6:0 0.1 g 0.0 g 0.0 g
8:0 0.6 g 0.2 g 0.2 g
10:0 0.4 g 0.2 g 0.1 g
12:0 3.3 g 1.4 g 0.9 g
14:0 1.2 g 0.5 g 0.3 g
16:0 2.6 g 1.1 g 0.7 g
18:0 2.1 g 0.9 g 0.6 g
Fatty acids, total monounsaturated 3.5 g 1.5 g 1.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 3.5 g 1.5 g 1.0 g
Fatty acids, total polyunsaturated 2.0 g 0.8 g 0.6 g
18:2 undifferentiated 1.9 g 0.8 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.5 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.3 g 0.2 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.2 g 0.1 g
Arginine 0.5 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.3 g 0.2 g
Glutamic acid 1.4 g 0.6 g 0.4 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.4 g 0.2 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g
Other

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