Snacks, cornnuts, nacho-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

2 oz (57g)

Calories 438.0 124.2 249.7
Total fat 14.2 g 4.0 g 8.1 g
   Saturated fat 2.6 g 0.7 g 1.5 g
   Polyunsaturated fat 3.2 g 0.9 g 1.8 g
   Monounsaturated fat 7.3 g 2.1 g 4.2 g
Cholesterol 2.0 mg 0.6 mg 1.1 mg
Sodium 634.0 mg 179.7 mg 361.4 mg
Total Carbohydrate 71.6 g 20.3 g 40.8 g
  Dietary Fiber 8.0 g 2.3 g 4.6 g
Protein 9.4 g 2.7 g 5.4 g
 
Calories from fat 123.5 kcal 35.0 kcal 70.4 kcal
Calories from carbohydrates 286.4 kcal 81.2 kcal 163.2 kcal
Calories from protein 28.2 kcal 8.0 kcal 16.1 kcal
 
Water 2.1 g 0.6 g 1.2 g
Energy 1833.0 kj 519.7 kj 1044.8 kj
Ash 2.7 g 0.8 g 1.5 g
Minerals
Calcium, Ca 35.0 mg 9.9 mg 19.9 mg
Iron, Fe 1.7 mg 0.5 mg 1.0 mg
Magnesium, Mg 109.0 mg 30.9 mg 62.1 mg
Phosphorus, P 309.0 mg 87.6 mg 176.1 mg
Potassium, K 311.0 mg 88.2 mg 177.3 mg
Zinc, Zn 1.8 mg 0.5 mg 1.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 15.5 mg 4.4 mg 8.8 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.2 mg 0.3 mg 0.7 mg
Pantothenic acid 0.5 mg 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 4.3 mcg 8.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 8.6 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 8.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 39.0 IU 11.1 IU 22.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 1.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 1.5 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.6 g 0.5 g 0.9 g
18:0 0.9 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 7.3 g 2.1 g 4.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.3 g 2.1 g 4.2 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 1.8 g
18:2 undifferentiated 3.1 g 0.9 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Other

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