Snacks, cornnuts, barbecue-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

2 oz (57g)

Calories 436.0 123.6 248.5
Total fat 14.3 g 4.1 g 8.2 g
   Saturated fat 2.6 g 0.7 g 1.5 g
   Polyunsaturated fat 3.2 g 0.9 g 1.8 g
   Monounsaturated fat 7.4 g 2.1 g 4.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 976.0 mg 276.7 mg 556.3 mg
Total Carbohydrate 71.7 g 20.3 g 40.9 g
  Dietary Fiber 8.4 g 2.4 g 4.8 g
Protein 9.0 g 2.6 g 5.1 g
 
Calories from fat 124.4 kcal 35.3 kcal 70.9 kcal
Calories from carbohydrates 286.8 kcal 81.3 kcal 163.5 kcal
Calories from protein 24.3 kcal 6.9 kcal 13.9 kcal
 
Water 1.6 g 0.5 g 0.9 g
Energy 1824.0 kj 517.1 kj 1039.7 kj
Ash 3.4 g 1.0 g 1.9 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 9.7 mg
Iron, Fe 1.7 mg 0.5 mg 1.0 mg
Magnesium, Mg 109.0 mg 30.9 mg 62.1 mg
Phosphorus, P 283.0 mg 80.2 mg 161.3 mg
Potassium, K 286.0 mg 81.1 mg 163.0 mg
Zinc, Zn 1.9 mg 0.5 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.5 mg 0.4 mg 0.9 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 338.0 IU 95.8 IU 192.7 IU
Vitamin A, RAE 17.0 mcg_RAE 4.8 mcg_RAE 9.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 0.7 g 1.5 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.6 g 0.5 g 0.9 g
18:0 0.9 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 7.4 g 2.1 g 4.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.3 g 2.1 g 4.2 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 1.8 g
18:2 undifferentiated 3.2 g 0.9 g 1.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Other

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