Snacks, granola bar, fruit-filled, nonfat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
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Calories |
342.0 |
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Total fat |
0.9 g |
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Saturated fat |
0.2 g |
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Polyunsaturated fat |
0.3 g |
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Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
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Sodium |
16.0 mg |
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Total Carbohydrate |
77.6 g |
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Dietary Fiber |
7.4 g |
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Sugars |
55.3 g |
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Protein |
5.9 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
13.7 g |
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Energy |
1431.0 kj |
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Ash |
1.9 g |
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Minerals |
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Calcium, Ca |
3.0 mg |
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Iron, Fe |
4.0 mg |
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Magnesium, Mg |
50.0 mg |
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Phosphorus, P |
122.0 mg |
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Potassium, K |
220.0 mg |
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Zinc, Zn |
1.4 mg |
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Copper, Cu |
0.2 mg |
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Selenium, Se |
8.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.7 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.1 mg |
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Niacin |
0.4 mg |
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Vitamin B-6 |
1.6 mg |
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Folate, total |
316.0 mcg |
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Folic acid |
300.0 mcg |
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Folate, food |
12.0 mcg |
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Folate, DFE |
522.0 mcg_DFE |
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Vitamin B-12 |
0.2 mcg |
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Vitamin A, IU |
491.0 IU |
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Vitamin A, RAE |
25.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
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Vitamin K (phylloquinone) |
2.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
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4:0 |
0.0 g |
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6:0 |
0.0 g |
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8:0 |
0.0 g |
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10:0 |
0.0 g |
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12:0 |
0.0 g |
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14:0 |
0.0 g |
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16:0 |
0.2 g |
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18:0 |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
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18:1 undifferentiated |
0.2 g |
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20:1 |
0.0 g |
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22:1 undifferentiated |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
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18:2 undifferentiated |
0.3 g |
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18:3 undifferentiated |
0.0 g |
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18:4 |
0.0 g |
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20:4 undifferentiated |
0.0 g |
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20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
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22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
173.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
242.0 mcg |
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Lycopene |
1.0 mcg |
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Lutein + zeaxanthin |
103.0 mcg |
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