Cheese puffs and twists, corn based, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

Calories 432.0 122.5
Total fat 12.1 g 3.4 g
   Saturated fat 2.1 g 0.6 g
   Polyunsaturated fat 5.7 g 1.6 g
   Monounsaturated fat 3.5 g 1.0 g
Cholesterol 1.0 mg 0.3 mg
Sodium 1285.0 mg 364.3 mg
Total Carbohydrate 72.3 g 20.5 g
  Dietary Fiber 10.7 g 3.0 g
  Sugars 7.3 g 2.1 g
Protein 8.5 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1809.0 kj 512.9 kj
Ash 4.0 g 1.1 g
Minerals
Calcium, Ca 357.0 mg 101.2 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 41.0 mg 11.6 mg
Phosphorus, P 357.0 mg 101.2 mg
Potassium, K 286.0 mg 81.1 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg
Selenium, Se 9.6 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 21.4 mg 6.1 mg
Thiamin 0.5 mg 0.2 mg
Riboflavin 0.6 mg 0.2 mg
Niacin 7.1 mg 2.0 mg
Vitamin B-6 0.7 mg 0.2 mg
Folate, total 97.0 mcg 27.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 97.0 mcg 27.5 mcg
Folate, DFE 97.0 mcg_DFE 27.5 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg
Vitamin A, IU 250.0 IU 70.9 IU
Vitamin A, RAE 44.0 mcg_RAE 12.5 mcg_RAE
Retinol 38.0 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 4.3 mg 1.2 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.7 g 0.5 g
18:0 0.4 g 0.1 g
Fatty acids, total monounsaturated 3.5 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 3.5 g 1.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.7 g 1.6 g
18:2 undifferentiated 5.4 g 1.5 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 58.0 mcg 16.4 mcg
Carotene, alpha 30.0 mcg 8.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 643.0 mcg 182.3 mcg

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