Snacks, crisped rice bar, chocolate chip - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

bar (1 oz) (28g)

Calories 404.0 113.1
Total fat 13.5 g 3.8 g
   Saturated fat 5.2 g 1.5 g
   Polyunsaturated fat 3.6 g 1.0 g
   Monounsaturated fat 4.0 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 278.0 mg 77.8 mg
Total Carbohydrate 73.0 g 20.4 g
  Dietary Fiber 2.2 g 0.6 g
Protein 5.1 g 1.4 g
 
Calories from fat 116.1 kcal 32.5 kcal
Calories from carbohydrates 270.1 kcal 75.6 kcal
Calories from protein 17.3 kcal 4.9 kcal
 
Water 7.0 g 2.0 g
Energy 1690.0 kj 473.2 kj
Ash 1.3 g 0.4 g
Minerals
Calcium, Ca 21.0 mg 5.9 mg
Iron, Fe 6.3 mg 1.8 mg
Magnesium, Mg 48.0 mg 13.4 mg
Phosphorus, P 134.0 mg 37.5 mg
Potassium, K 168.0 mg 47.0 mg
Zinc, Zn 0.9 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 1.0 mg 0.3 mg
Selenium, Se 9.7 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg
Riboflavin 0.6 mg 0.2 mg
Niacin 7.0 mg 2.0 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.7 mg 0.2 mg
Folate, total 140.0 mcg 39.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 140.0 mcg 39.2 mcg
Folate, DFE 140.0 mcg_DFE 39.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1764.0 IU 493.9 IU
Lipids (Fat)
Fatty acids, total saturated 5.2 g 1.5 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.5 g 0.1 g
14:0 0.2 g 0.1 g
16:0 2.5 g 0.7 g
18:0 2.0 g 0.6 g
Fatty acids, total monounsaturated 4.0 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.0 g 1.1 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g
18:2 undifferentiated 3.5 g 1.0 g
18:3 undifferentiated 0.2 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.0 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 1.0 g 0.3 g
Glycine 0.2 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.3 g 0.1 g
Other

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