Snacks, KRAFT, CORNNUTS, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Snacks
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Nutrient
| per 100 g |
oz (28.35g) |
2 oz (57g) |
|
Calories |
446.0 |
126.4 |
254.2 |
|
Total fat |
15.6 g |
4.4 g |
8.9 g |
|
Saturated fat |
2.4 g |
0.7 g |
1.4 g |
|
Polyunsaturated fat |
3.0 g |
0.9 g |
1.7 g |
|
Monounsaturated fat |
9.5 g |
2.7 g |
5.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
549.0 mg |
155.6 mg |
312.9 mg |
|
Total Carbohydrate |
71.9 g |
20.4 g |
41.0 g |
|
Dietary Fiber |
6.9 g |
2.0 g |
3.9 g |
|
Sugars |
0.6 g |
0.2 g |
0.3 g |
|
Protein |
8.5 g |
2.4 g |
4.8 g |
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Calories from fat |
136.1 kcal |
38.6 kcal |
77.6 kcal |
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Calories from carbohydrates |
287.4 kcal |
81.5 kcal |
163.8 kcal |
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Calories from protein |
23.0 kcal |
6.5 kcal |
13.1 kcal |
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Water |
1.3 g |
0.4 g |
0.7 g |
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Energy |
1868.0 kj |
529.6 kj |
1064.8 kj |
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Ash |
2.7 g |
0.8 g |
1.5 g |
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Minerals |
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|
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Calcium, Ca |
9.0 mg |
2.6 mg |
5.1 mg |
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Iron, Fe |
1.7 mg |
0.5 mg |
1.0 mg |
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Magnesium, Mg |
113.0 mg |
32.0 mg |
64.4 mg |
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Phosphorus, P |
275.0 mg |
78.0 mg |
156.8 mg |
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Potassium, K |
278.0 mg |
78.8 mg |
158.5 mg |
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Zinc, Zn |
1.8 mg |
0.5 mg |
1.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
0.1 mg |
0.3 mg |
|
Selenium, Se |
14.8 mcg |
4.2 mcg |
8.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
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Niacin |
1.7 mg |
0.5 mg |
1.0 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
2.0 mg |
0.6 mg |
1.1 mg |
|
Vitamin K (phylloquinone) |
9.3 mcg |
2.6 mcg |
5.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.4 g |
0.7 g |
1.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
0.3 g |
0.6 g |
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18:0 |
1.1 g |
0.3 g |
0.6 g |
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Fatty acids, total monounsaturated |
9.5 g |
2.7 g |
5.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
7.5 g |
2.1 g |
4.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
0.9 g |
1.7 g |
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18:2 undifferentiated |
3.0 g |
0.9 g |
1.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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