Snacks, corn-based, extruded, puffs or twists, cheese-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bag (8 oz) (227g)

Calories 554.0 157.1 1257.6
Total fat 34.4 g 9.8 g 78.1 g
   Saturated fat 6.6 g 1.9 g 15.0 g
   Polyunsaturated fat 4.8 g 1.3 g 10.8 g
   Monounsaturated fat 20.3 g 5.7 g 46.0 g
Cholesterol 4.0 mg 1.1 mg 9.1 mg
Sodium 1050.0 mg 297.7 mg 2383.5 mg
Total Carbohydrate 53.8 g 15.3 g 122.1 g
  Dietary Fiber 1.1 g 0.3 g 2.5 g
  Sugars 2.9 g 0.8 g 6.5 g
Protein 7.6 g 2.2 g 17.3 g
 
Calories from fat 302.7 kcal 85.8 kcal 687.2 kcal
Calories from carbohydrates 220.6 kcal 62.5 kcal 500.7 kcal
Calories from protein 30.4 kcal 8.6 kcal 69.0 kcal
 
Water 1.5 g 0.4 g 3.4 g
Energy 2318.0 kj 657.2 kj 5261.9 kj
Ash 2.7 g 0.8 g 6.1 g
Minerals
Calcium, Ca 58.0 mg 16.4 mg 131.7 mg
Iron, Fe 2.4 mg 0.7 mg 5.3 mg
Magnesium, Mg 18.0 mg 5.1 mg 40.9 mg
Phosphorus, P 108.0 mg 30.6 mg 245.2 mg
Potassium, K 166.0 mg 47.1 mg 376.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 3.0 mcg 0.9 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.5 mg
Thiamin 0.3 mg 0.1 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg 0.8 mg
Niacin 3.2 mg 0.9 mg 7.3 mg
Pantothenic acid 0.4 mg 0.1 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 120.0 mcg 34.0 mcg 272.4 mcg
Folic acid 86.0 mcg 24.4 mcg 195.2 mcg
Folate, food 34.0 mcg 9.6 mcg 77.2 mcg
Folate, DFE 180.0 mcg_DFE 51.0 mcg_DFE 408.6 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 122.0 IU 34.6 IU 276.9 IU
Vitamin A, RAE 6.0 mcg_RAE 1.7 mcg_RAE 13.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 4.3 mg 1.2 mg 9.6 mg
Vitamin K (phylloquinone) 36.1 mcg 10.2 mcg 81.9 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 1.9 g 15.0 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.5 g
16:0 4.3 g 1.2 g 9.6 g
18:0 2.0 g 0.6 g 4.5 g
Fatty acids, total monounsaturated 20.3 g 5.7 g 46.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.3 g
18:1 undifferentiated 20.2 g 5.7 g 45.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.8 g 1.3 g 10.8 g
18:2 undifferentiated 4.6 g 1.3 g 10.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.4 g 0.1 g 0.9 g
Isoleucine 0.4 g 0.1 g 0.8 g
Leucine 0.8 g 0.2 g 1.8 g
Lysine 0.5 g 0.1 g 1.0 g
Methionine 0.2 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.3 g 0.1 g 0.7 g
Tyrosine 0.3 g 0.1 g 0.6 g
Valine 0.4 g 0.1 g 0.9 g
Arginine 0.3 g 0.1 g 0.6 g
Histidine 0.2 g 0.1 g 0.4 g
Alanine 0.4 g 0.1 g 1.0 g
Aspartic acid 0.6 g 0.2 g 1.5 g
Glutamic acid 1.4 g 0.4 g 3.1 g
Glycine 0.2 g 0.1 g 0.5 g
Proline 0.6 g 0.2 g 1.3 g
Serine 0.4 g 0.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 58.0 mcg 16.4 mcg 131.7 mcg
Carotene, alpha 30.0 mcg 8.5 mcg 68.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 643.0 mcg 182.3 mcg 1459.6 mcg

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