Snacks, corn-based, extruded, onion-flavor - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

oz (28.35g)

2 oz (57g)
Calories 500.0 141.8 285.0
Total fat 22.6 g 6.4 g 12.9 g
   Saturated fat 4.3 g 1.2 g 2.5 g
   Polyunsaturated fat 3.1 g 0.9 g 1.8 g
   Monounsaturated fat 13.4 g 3.8 g 7.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 981.0 mg 278.1 mg 559.2 mg
Total Carbohydrate 65.1 g 18.5 g 37.1 g
  Dietary Fiber 3.9 g 1.1 g 2.2 g
  Sugars 4.8 g 1.4 g 2.8 g
Protein 7.7 g 2.2 g 4.4 g
 
Calories from fat 198.9 kcal 56.4 kcal 113.4 kcal
Calories from carbohydrates 273.4 kcal 77.5 kcal 155.8 kcal
Calories from protein 26.9 kcal 7.6 kcal 15.4 kcal
 
Water 2.0 g 0.6 g 1.1 g
Energy 2092.0 kj 593.1 kj 1192.4 kj
Ash 2.6 g 0.7 g 1.5 g
Minerals
Calcium, Ca 29.0 mg 8.2 mg 16.5 mg
Iron, Fe 3.7 mg 1.1 mg 2.1 mg
Magnesium, Mg 28.0 mg 7.9 mg 16.0 mg
Phosphorus, P 72.0 mg 20.4 mg 41.0 mg
Potassium, K 143.0 mg 40.5 mg 81.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 10.6 mcg 3.0 mcg 6.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 0.5 mg 1.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.2 mg 0.9 mg 1.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 110.0 mcg 31.2 mcg 62.7 mcg
Folic acid 94.0 mcg 26.6 mcg 53.6 mcg
Folate, food 16.0 mcg 4.5 mcg 9.1 mcg
Folate, DFE 176.0 mcg_DFE 49.9 mcg_DFE 100.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 120.0 IU 34.0 IU 68.4 IU
Vitamin A, RAE 8.0 mcg_RAE 2.3 mcg_RAE 4.6 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 0.8 mg 1.5 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 1.2 g 2.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g
16:0 2.8 g 0.8 g 1.6 g
18:0 1.3 g 0.4 g 0.7 g
Fatty acids, total monounsaturated 13.4 g 3.8 g 7.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 13.3 g 3.8 g 7.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 0.9 g 1.8 g
18:2 undifferentiated 3.0 g 0.9 g 1.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.9 g 0.3 g 0.5 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.5 g 0.2 g 0.3 g
Aspartic acid 0.6 g 0.2 g 0.3 g
Glutamic acid 1.4 g 0.4 g 0.8 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 51.0 mcg 14.5 mcg 29.1 mcg
Carotene, alpha 33.0 mcg 9.4 mcg 18.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 879.0 mcg 249.2 mcg 501.0 mcg

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