Snacks, corn cakes, very low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks

 

Nutrient

per 100 g

cake (9.0g)

2 cakes (18g)
Calories 387.0 34.8 69.7
Total fat 2.4 g 0.2 g 0.4 g
   Saturated fat 0.4 g 0.0 g 0.1 g
   Polyunsaturated fat 0.9 g 0.1 g 0.2 g
   Monounsaturated fat 0.8 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 2.5 mg 5.0 mg
Total Carbohydrate 83.4 g 7.5 g 15.0 g
Protein 8.1 g 0.7 g 1.5 g
 
Calories from fat 20.2 kcal 1.8 kcal 3.6 kcal
Calories from carbohydrates 341.9 kcal 30.8 kcal 61.5 kcal
Calories from protein 25.1 kcal 2.3 kcal 4.5 kcal
 
Water 4.6 g 0.4 g 0.8 g
Energy 1619.0 kj 145.7 kj 291.4 kj
Ash 1.5 g 0.1 g 0.3 g
Minerals
Calcium, Ca 19.0 mg 1.7 mg 3.4 mg
Iron, Fe 1.4 mg 0.1 mg 0.3 mg
Magnesium, Mg 114.0 mg 10.3 mg 20.5 mg
Phosphorus, P 157.0 mg 14.1 mg 28.3 mg
Potassium, K 157.0 mg 14.1 mg 28.3 mg
Zinc, Zn 2.0 mg 0.2 mg 0.4 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 1.8 mg 0.2 mg 0.3 mg
Selenium, Se 9.9 mcg 0.9 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 5.2 mg 0.5 mg 0.9 mg
Pantothenic acid 0.8 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 19.0 mcg 1.7 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 1.7 mcg 3.4 mcg
Folate, DFE 19.0 mcg_DFE 1.7 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 242.0 IU 21.8 IU 43.6 IU
Vitamin A, RAE 12.0 mcg_RAE 1.1 mcg_RAE 2.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.9 g 0.1 g 0.2 g
18:2 undifferentiated 0.9 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.0 g 0.1 g
Leucine 0.8 g 0.1 g 0.2 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.0 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.4 g 0.0 g 0.1 g
Arginine 0.5 g 0.0 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.5 g 0.0 g 0.1 g
Aspartic acid 0.7 g 0.1 g 0.1 g
Glutamic acid 1.6 g 0.1 g 0.3 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.5 g 0.0 g 0.1 g
Serine 0.4 g 0.0 g 0.1 g
Other

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