Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Snacks



 

Nutrient

per 100 g

oz (28.35g)

bag (8 oz) (227g)

Calories 554.0 157.1 1257.6
Total fat 34.4 g 9.8 g 78.1 g
   Saturated fat 6.6 g 1.9 g 15.0 g
   Polyunsaturated fat 4.8 g 1.3 g 10.8 g
   Monounsaturated fat 20.3 g 5.7 g 46.0 g
Cholesterol 4.0 mg 1.1 mg 9.1 mg
Sodium 1050.0 mg 297.7 mg 2383.5 mg
Total Carbohydrate 53.8 g 15.3 g 122.1 g
  Dietary Fiber 1.1 g 0.3 g 2.5 g
Protein 7.6 g 2.2 g 17.3 g
 
Calories from fat 302.7 kcal 85.8 kcal 687.2 kcal
Calories from carbohydrates 220.6 kcal 62.5 kcal 500.7 kcal
Calories from protein 30.4 kcal 8.6 kcal 69.0 kcal
 
Water 1.5 g 0.4 g 3.4 g
Energy 2318.0 kj 657.2 kj 5261.9 kj
Ash 2.7 g 0.8 g 6.1 g
Minerals
Calcium, Ca 58.0 mg 16.4 mg 131.7 mg
Iron, Fe 1.1 mg 0.3 mg 2.5 mg
Magnesium, Mg 18.0 mg 5.1 mg 40.9 mg
Phosphorus, P 108.0 mg 30.6 mg 245.2 mg
Potassium, K 166.0 mg 47.1 mg 376.8 mg
Zinc, Zn 0.4 mg 0.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.2 mg
Selenium, Se 3.0 mcg 0.9 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.5 mg
Thiamin 0.3 mg 0.1 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 0.5 mg
Niacin 1.2 mg 0.3 mg 2.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 23.0 mcg 6.5 mcg 52.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 6.5 mcg 52.2 mcg
Folate, DFE 23.0 mcg_DFE 6.5 mcg_DFE 52.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.3 mcg
Vitamin A, IU 265.0 IU 75.1 IU 601.5 IU
Vitamin A, RAE 23.0 mcg_RAE 6.5 mcg_RAE 52.2 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 25.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 1.9 g 15.0 g
4:0 0.0 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.5 g
16:0 4.3 g 1.2 g 9.6 g
18:0 2.0 g 0.6 g 4.5 g
Fatty acids, total monounsaturated 20.3 g 5.7 g 46.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.3 g
18:1 undifferentiated 20.2 g 5.7 g 45.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.8 g 1.3 g 10.8 g
18:2 undifferentiated 4.6 g 1.3 g 10.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.4 g 0.1 g 0.9 g
Isoleucine 0.4 g 0.1 g 0.8 g
Leucine 0.8 g 0.2 g 1.8 g
Lysine 0.5 g 0.1 g 1.0 g
Methionine 0.2 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 0.3 g 0.1 g 0.7 g
Tyrosine 0.3 g 0.1 g 0.6 g
Valine 0.4 g 0.1 g 0.9 g
Arginine 0.3 g 0.1 g 0.6 g
Histidine 0.2 g 0.1 g 0.4 g
Alanine 0.4 g 0.1 g 1.0 g
Aspartic acid 0.6 g 0.2 g 1.5 g
Glutamic acid 1.4 g 0.4 g 3.1 g
Glycine 0.2 g 0.1 g 0.5 g
Proline 0.6 g 0.2 g 1.3 g
Serine 0.4 g 0.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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